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The Course
Half Splits
Amy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:29 | 9:11 | 3.11 mi | 28:29 | 9:11 | - | |
10K | 57:40 | 9:17 | 3.10 mi | 29:11 | 9:24 | +0:13 | |
15K | 1:27:22 | 9:23 | 3.11 mi | 29:42 | 9:34 | +0:10 | |
20K | 1:56:12 | 9:22 | 3.11 mi | 28:50 | 9:17 | -0:17 | |
Half(13.10 mi) | 2:02:34 | 9:22 | 0.67 mi | 6:22 | 9:30 | +0:13 | |
25K | 2:25:40 | 9:23 | 2.43 mi | 23:06 | 9:30 | 0:00 | |
30K | 2:56:14 | 9:28 | 3.11 mi | 30:34 | 9:51 | +0:21 | |
35K | 3:27:01 | 9:32 | 3.11 mi | 30:47 | 9:55 | +0:04 | |
40K | 3:58:10 | 9:35 | 3.10 mi | 31:09 | 10:02 | +0:07 | |
Finish(26.22 mi) | 4:11:49 | 9:37 | 1.37 mi | 13:39 | 10:01 | -0:01 |
See the rest of Amy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:37 /mi
Slowest Pace
10:02 /mi
Segments
Time at Faster Pace
2:25:40
58% of race
Time at Steady Pace
1:46:09
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29264 | 8563 | 8563 | 28576 | 8257 | 8257 |
| 10K | 3.10 mi | 29682-418 | 8728-165 | 8728-165 | 30227 | 8920 | 8920 |
| 15K | 3.11 mi | 29188+494 | 8499+229 | 8499+229 | 28576 | 8257 | 8257 |
| 20K | 3.11 mi | 28459+729 | 8243+256 | 8243+256 | 27008 | 7715 | 7715 |
| Half(13.10 mi) | 0.67 mi | 28223+236 | 8171+72 | 8171+72 | 26105 | 7472 | 7472 |
| 25K | 2.43 mi | 27527+696 | 7944+227 | 7944+227 | 25393 | 7339 | 7339 |
| 30K | 3.11 mi | 26567+960 | 7716+228 | 7716+228 | 24373 | 7308 | 7308 |
| 35K | 3.11 mi | 25226+1341 | 7416+300 | 7416+300 | 21217 | 6555 | 6555 |
| 40K | 3.10 mi | 24323+903 | 7289+127 | 7289+127 | 21103 | 7002 | 7002 |
| Finish(26.22 mi) | 1.37 mi | 24102+221 | 7279+10 | 7279+10 | 23141 | 7904 | 7904 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
28576
Females
8257
F50-54
8257
5K→10K
3.1 - 6.2 mi
Overall
30227
Females
8920
F50-54
8920
10K→15K
6.2 - 9.3 mi
Overall
28576
Females
8257
F50-54
8257
15K→20K
9.3 - 12.4 mi
Overall
27008
Females
7715
F50-54
7715
20K→Half
12.4 - 13.1 mi
Overall
26105
Females
7472
F50-54
7472
Half→25K
13.1 - 15.5 mi
Overall
25393
Females
7339
F50-54
7339
25K→30K
15.5 - 18.6 mi
Overall
24373
Females
7308
F50-54
7308
30K→35K
18.6 - 21.8 mi
Overall
21217
Females
6555
F50-54
6555
35K→40K
21.8 - 24.9 mi
Overall
21103
Females
7002
F50-54
7002
40K→Finish
24.9 - 26.2 mi
Overall
23141
Females
7904
F50-54
7904
Passing Analysis
No position changes recorded for this athlete.
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