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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:57 | 9:20 | 3.11 mi | 28:57 | 9:20 | - | |
10K | 58:43 | 9:27 | 3.10 mi | 29:46 | 9:35 | +0:15 | |
15K | 1:29:59 | 9:40 | 3.11 mi | 31:16 | 10:04 | +0:29 | |
20K | 2:01:05 | 9:45 | 3.11 mi | 31:06 | 10:01 | -0:03 | |
Half(13.10 mi) | 2:07:58 | 9:47 | 0.67 mi | 6:53 | 10:16 | +0:15 | |
25K | 2:33:23 | 9:53 | 2.43 mi | 25:25 | 10:27 | +0:11 | |
30K | 3:08:52 | 10:08 | 3.11 mi | 35:29 | 11:26 | +0:59 | |
35K | 3:45:39 | 10:23 | 3.11 mi | 36:47 | 11:51 | +0:25 | |
40K | 4:25:27 | 10:41 | 3.10 mi | 39:48 | 12:49 | +0:58 | |
Finish(26.22 mi) | 4:40:32 | 10:43 | 1.37 mi | 15:05 | 11:04 | -1:45 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:20 /mi
Average Pace
10:42 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
58:43
21% of race
Time at Steady Pace
1:34:40
34% of race
Time at Slower Pace
2:07:09
45% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 31223 | 21874 | 21874 | 33351 | 23085 | 23085 |
| 10K | 3.10 mi | 31747-524 | 22191-317 | 22191-317 | 32376 | 22526 | 22526 |
| 15K | 3.11 mi | 32303-556 | 22517-326 | 22517-326 | 33351 | 23085 | 23085 |
| 20K | 3.11 mi | 32552-249 | 22575-58 | 22575-58 | 33626 | 22992 | 22992 |
| Half(13.10 mi) | 0.67 mi | 32529+23 | 22539+36 | 22539+36 | 32747 | 22350 | 22350 |
| 25K | 2.43 mi | 32417+112 | 22360+179 | 22360+179 | 32799 | 22132 | 22132 |
| 30K | 3.11 mi | 32840-423 | 22429-69 | 22429-69 | 35454 | 22985 | 22985 |
| 35K | 3.11 mi | 32925-85 | 22204+225 | 22204+225 | 33788 | 21434 | 21434 |
| 40K | 3.10 mi | 34116-1191 | 22615-411 | 22615-411 | 41134 | 24820 | 24820 |
| Finish(26.22 mi) | 1.37 mi | 33893+223 | 22423+192 | 22423+192 | 32070 | 20073 | 20073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33351
Males
23085
M45-49
23085
5K→10K
3.1 - 6.2 mi
Overall
32376
Males
22526
M45-49
22526
10K→15K
6.2 - 9.3 mi
Overall
33351
Males
23085
M45-49
23085
15K→20K
9.3 - 12.4 mi
Overall
33626
Males
22992
M45-49
22992
20K→Half
12.4 - 13.1 mi
Overall
32747
Males
22350
M45-49
22350
Half→25K
13.1 - 15.5 mi
Overall
32799
Males
22132
M45-49
22132
25K→30K
15.5 - 18.6 mi
Overall
35454
Males
22985
M45-49
22985
30K→35K
18.6 - 21.8 mi
Overall
33788
Males
21434
M45-49
21434
35K→40K
21.8 - 24.9 mi
Overall
41134
Males
24820
M45-49
24820
40K→Finish
24.9 - 26.2 mi
Overall
32070
Males
20073
M45-49
20073
Passing Analysis
No position changes recorded for this athlete.
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