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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:40 | 9:14 | 3.11 mi | 28:40 | 9:14 | - | |
10K | 58:21 | 9:24 | 3.10 mi | 29:41 | 9:34 | +0:20 | |
15K | 1:28:17 | 9:29 | 3.11 mi | 29:56 | 9:39 | +0:05 | |
20K | 1:57:30 | 9:28 | 3.11 mi | 29:13 | 9:25 | -0:14 | |
Half(13.10 mi) | 2:03:43 | 9:27 | 0.67 mi | 6:13 | 9:16 | -0:09 | |
25K | 2:27:41 | 9:31 | 2.43 mi | 23:58 | 9:51 | +0:35 | |
30K | 3:01:52 | 9:46 | 3.11 mi | 34:11 | 11:01 | +1:10 | |
35K | 3:39:30 | 10:06 | 3.11 mi | 37:38 | 12:07 | +1:06 | |
40K | 4:15:05 | 10:16 | 3.10 mi | 35:35 | 11:28 | -0:39 | |
Finish(26.22 mi) | 4:28:29 | 10:15 | 1.37 mi | 13:24 | 9:50 | -1:38 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:15 /mi
Slowest Pace
12:07 /mi
Segments
Time at Faster Pace
34:53
13% of race
Time at Steady Pace
2:06:12
47% of race
Time at Slower Pace
1:47:24
40% of race
Average Pace: 10:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30026 | 21153 | 21153 | 29352 | 20758 | 20758 |
| 10K | 3.10 mi | 31069-1043 | 21785-632 | 21785-632 | 32060 | 22341 | 22341 |
| 15K | 3.11 mi | 30361+708 | 21359+426 | 21359+426 | 29352 | 20758 | 20758 |
| 20K | 3.11 mi | 29642+719 | 20892+467 | 20892+467 | 28259 | 20028 | 20028 |
| Half(13.10 mi) | 0.67 mi | 29277+365 | 20651+241 | 20651+241 | 23712 | 17120 | 17120 |
| 25K | 2.43 mi | 28876+401 | 20322+329 | 20322+329 | 28147 | 19627 | 19627 |
| 30K | 3.11 mi | 29434-558 | 20504-182 | 20504-182 | 32684 | 21590 | 21590 |
| 35K | 3.11 mi | 30298-864 | 20748-244 | 20748-244 | 35532 | 22339 | 22339 |
| 40K | 3.10 mi | 30350-52 | 20548+200 | 20548+200 | 31349 | 19705 | 19705 |
| Finish(26.22 mi) | 1.37 mi | 29808+542 | 20169+379 | 20169+379 | 21607 | 14340 | 14340 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29352
Males
20758
M55-59
20758
5K→10K
3.1 - 6.2 mi
Overall
32060
Males
22341
M55-59
22341
10K→15K
6.2 - 9.3 mi
Overall
29352
Males
20758
M55-59
20758
15K→20K
9.3 - 12.4 mi
Overall
28259
Males
20028
M55-59
20028
20K→Half
12.4 - 13.1 mi
Overall
23712
Males
17120
M55-59
17120
Half→25K
13.1 - 15.5 mi
Overall
28147
Males
19627
M55-59
19627
25K→30K
15.5 - 18.6 mi
Overall
32684
Males
21590
M55-59
21590
30K→35K
18.6 - 21.8 mi
Overall
35532
Males
22339
M55-59
22339
35K→40K
21.8 - 24.9 mi
Overall
31349
Males
19705
M55-59
19705
40K→Finish
24.9 - 26.2 mi
Overall
21607
Males
14340
M55-59
14340
Passing Analysis
No position changes recorded for this athlete.
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