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The Course
Half Splits
Rose's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:41 | 9:14 | 3.11 mi | 28:41 | 9:14 | - | |
10K | 58:04 | 9:21 | 3.10 mi | 29:23 | 9:28 | +0:14 | |
15K | 1:29:01 | 9:34 | 3.11 mi | 30:57 | 9:58 | +0:30 | |
20K | 2:00:58 | 9:45 | 3.11 mi | 31:57 | 10:18 | +0:20 | |
Half(13.10 mi) | 2:08:05 | 9:47 | 0.67 mi | 7:07 | 10:37 | +0:19 | |
25K | 2:33:41 | 9:54 | 2.43 mi | 25:36 | 10:31 | -0:06 | |
30K | 3:07:31 | 10:04 | 3.11 mi | 33:50 | 10:54 | +0:23 | |
35K | 3:41:25 | 10:11 | 3.11 mi | 33:54 | 10:55 | +0:01 | |
40K | 4:15:45 | 10:18 | 3.10 mi | 34:20 | 11:04 | +0:09 | |
Finish(26.22 mi) | 4:30:28 | 10:20 | 1.37 mi | 14:43 | 10:48 | -0:16 |
See the rest of Rose's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:14 /mi
Average Pace
10:19 /mi
Slowest Pace
11:04 /mi
Segments
Time at Faster Pace
1:29:01
33% of race
Time at Steady Pace
1:19:23
29% of race
Time at Slower Pace
1:42:04
38% of race
Average Pace: 10:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30159 | 8897 | 8897 | 32433 | 9832 | 9832 |
| 10K | 3.10 mi | 30525-366 | 9034-137 | 9034-137 | 31005 | 9255 | 9255 |
| 15K | 3.11 mi | 31267-742 | 9331-297 | 9331-297 | 32433 | 9832 | 9832 |
| 20K | 3.11 mi | 32450-1183 | 9899-568 | 9899-568 | 36090 | 11815 | 11815 |
| Half(13.10 mi) | 0.67 mi | 32627-177 | 9988-89 | 9988-89 | 35855 | 11861 | 11861 |
| 25K | 2.43 mi | 32622+5 | 10105-117 | 10105-117 | 33457 | 10942 | 10942 |
| 30K | 3.11 mi | 32189+433 | 10099+6 | 10099+6 | 31958 | 10701 | 10701 |
| 35K | 3.11 mi | 31098+1091 | 9857+242 | 9857+242 | 27763 | 9435 | 9435 |
| 40K | 3.10 mi | 30601+497 | 9879-22 | 9879-22 | 28328 | 10234 | 10234 |
| Finish(26.22 mi) | 1.37 mi | 30509+92 | 9920-41 | 9920-41 | 29791 | 10907 | 10907 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32433
Females
9832
F18-39
9832
5K→10K
3.1 - 6.2 mi
Overall
31005
Females
9255
F18-39
9255
10K→15K
6.2 - 9.3 mi
Overall
32433
Females
9832
F18-39
9832
15K→20K
9.3 - 12.4 mi
Overall
36090
Females
11815
F18-39
11815
20K→Half
12.4 - 13.1 mi
Overall
35855
Females
11861
F18-39
11861
Half→25K
13.1 - 15.5 mi
Overall
33457
Females
10942
F18-39
10942
25K→30K
15.5 - 18.6 mi
Overall
31958
Females
10701
F18-39
10701
30K→35K
18.6 - 21.8 mi
Overall
27763
Females
9435
F18-39
9435
35K→40K
21.8 - 24.9 mi
Overall
28328
Females
10234
F18-39
10234
40K→Finish
24.9 - 26.2 mi
Overall
29791
Females
10907
F18-39
10907
Passing Analysis
No position changes recorded for this athlete.
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