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The Course
Half Splits
Gemma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:51 | 10:16 | 3.11 mi | 31:51 | 10:16 | - | |
10K | 1:03:54 | 10:18 | 3.10 mi | 32:03 | 10:19 | +0:03 | |
15K | 1:36:06 | 10:19 | 3.11 mi | 32:12 | 10:22 | +0:03 | |
20K | 2:07:59 | 10:18 | 3.11 mi | 31:53 | 10:16 | -0:06 | |
Half(13.10 mi) | 2:15:00 | 10:19 | 0.67 mi | 7:01 | 10:28 | +0:12 | |
25K | 2:39:39 | 10:17 | 2.43 mi | 24:39 | 10:08 | -0:20 | |
30K | 3:11:42 | 10:18 | 3.11 mi | 32:03 | 10:19 | +0:11 | |
35K | 3:45:31 | 10:23 | 3.11 mi | 33:49 | 10:54 | +0:35 | |
40K | 4:19:06 | 10:26 | 3.10 mi | 33:35 | 10:49 | -0:05 | |
Finish(26.22 mi) | 4:33:07 | 10:26 | 1.37 mi | 14:01 | 10:17 | -0:32 |
See the rest of Gemma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:08 /mi
Average Pace
10:25 /mi
Slowest Pace
10:54 /mi
Segments
Time at Faster Pace
3:25:43
75% of race
Time at Steady Pace
1:07:24
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:25 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41442 | 14188 | 14188 | 36137 | 11584 | 11584 |
| 10K | 3.10 mi | 40311+1131 | 13566+622 | 13566+622 | 39531 | 13203 | 13203 |
| 15K | 3.11 mi | 38687+1624 | 12776+790 | 12776+790 | 36137 | 11584 | 11584 |
| 20K | 3.11 mi | 37845+842 | 12438+338 | 12438+338 | 35900 | 11721 | 11721 |
| Half(13.10 mi) | 0.67 mi | 37609+236 | 12350+88 | 12350+88 | 34565 | 11237 | 11237 |
| 25K | 2.43 mi | 36119+1490 | 11747+603 | 11747+603 | 30274 | 9456 | 9456 |
| 30K | 3.11 mi | 34242+1877 | 11025+722 | 11025+722 | 27805 | 8759 | 8759 |
| 35K | 3.11 mi | 32882+1360 | 10667+358 | 10667+358 | 27568 | 9339 | 9339 |
| 40K | 3.10 mi | 31845+1037 | 10437+230 | 10437+230 | 26582 | 9431 | 9431 |
| Finish(26.22 mi) | 1.37 mi | 31397+448 | 10304+133 | 10304+133 | 25372 | 8883 | 8883 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36137
Females
11584
F45-49
11584
5K→10K
3.1 - 6.2 mi
Overall
39531
Females
13203
F45-49
13203
10K→15K
6.2 - 9.3 mi
Overall
36137
Females
11584
F45-49
11584
15K→20K
9.3 - 12.4 mi
Overall
35900
Females
11721
F45-49
11721
20K→Half
12.4 - 13.1 mi
Overall
34565
Females
11237
F45-49
11237
Half→25K
13.1 - 15.5 mi
Overall
30274
Females
9456
F45-49
9456
25K→30K
15.5 - 18.6 mi
Overall
27805
Females
8759
F45-49
8759
30K→35K
18.6 - 21.8 mi
Overall
27568
Females
9339
F45-49
9339
35K→40K
21.8 - 24.9 mi
Overall
26582
Females
9431
F45-49
9431
40K→Finish
24.9 - 26.2 mi
Overall
25372
Females
8883
F45-49
8883
Passing Analysis
No position changes recorded for this athlete.
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