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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:23 | 9:09 | 3.11 mi | 28:23 | 9:09 | - | |
10K | 58:47 | 9:28 | 3.10 mi | 30:24 | 9:48 | +0:39 | |
15K | 1:30:17 | 9:42 | 3.11 mi | 31:30 | 10:09 | +0:21 | |
20K | 2:02:51 | 9:54 | 3.11 mi | 32:34 | 10:29 | +0:20 | |
Half(13.10 mi) | 2:11:29 | 10:03 | 0.67 mi | 8:38 | 12:52 | +2:23 | |
25K | 2:46:52 | 10:45 | 2.43 mi | 35:23 | 14:32 | +1:40 | |
30K | 3:28:14 | 11:11 | 3.11 mi | 41:22 | 13:19 | -1:13 | |
35K | 4:06:01 | 11:19 | 3.11 mi | 37:47 | 12:10 | -1:09 | |
40K | 4:42:25 | 11:22 | 3.10 mi | 36:24 | 11:43 | -0:27 | |
Finish(26.22 mi) | 4:57:06 | 11:21 | 1.37 mi | 14:41 | 10:46 | -0:57 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
11:20 /mi
Slowest Pace
14:32 /mi
Segments
Time at Faster Pace
2:17:32
46% of race
Time at Steady Pace
1:14:11
25% of race
Time at Slower Pace
1:25:23
29% of race
Average Pace: 11:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28824 | 20415 | 20415 | 34088 | 23475 | 23475 |
| 10K | 3.10 mi | 31862-3038 | 22264-1849 | 22264-1849 | 34370 | 23638 | 23638 |
| 15K | 3.11 mi | 32642-780 | 22713-449 | 22713-449 | 34088 | 23475 | 23475 |
| 20K | 3.11 mi | 33953-1311 | 23364-651 | 23364-651 | 37726 | 25030 | 25030 |
| Half(13.10 mi) | 0.67 mi | 35057-1104 | 23932-568 | 23932-568 | 49771 | 29961 | 29961 |
| 25K | 2.43 mi | 40100-5043 | 26290-2358 | 26290-2358 | 52703 | 31052 | 31052 |
| 30K | 3.11 mi | 41425-1325 | 26708-418 | 26708-418 | 45961 | 27963 | 27963 |
| 35K | 3.11 mi | 40487+938 | 26038+670 | 26038+670 | 35825 | 22503 | 22503 |
| 40K | 3.10 mi | 39655+832 | 25465+573 | 25465+573 | 33364 | 20754 | 20754 |
| Finish(26.22 mi) | 1.37 mi | 39199+456 | 25188+277 | 25188+277 | 29538 | 18735 | 18735 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34088
Males
23475
M45-49
23475
5K→10K
3.1 - 6.2 mi
Overall
34370
Males
23638
M45-49
23638
10K→15K
6.2 - 9.3 mi
Overall
34088
Males
23475
M45-49
23475
15K→20K
9.3 - 12.4 mi
Overall
37726
Males
25030
M45-49
25030
20K→Half
12.4 - 13.1 mi
Overall
49771
Males
29961
M45-49
29961
Half→25K
13.1 - 15.5 mi
Overall
52703
Males
31052
M45-49
31052
25K→30K
15.5 - 18.6 mi
Overall
45961
Males
27963
M45-49
27963
30K→35K
18.6 - 21.8 mi
Overall
35825
Males
22503
M45-49
22503
35K→40K
21.8 - 24.9 mi
Overall
33364
Males
20754
M45-49
20754
40K→Finish
24.9 - 26.2 mi
Overall
29538
Males
18735
M45-49
18735
Passing Analysis
No position changes recorded for this athlete.
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