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The Course
Half Splits
Denise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:22 | 8:49 | 3.11 mi | 27:22 | 8:49 | - | |
10K | 55:30 | 8:56 | 3.10 mi | 28:08 | 9:04 | +0:15 | |
15K | 1:26:27 | 9:17 | 3.11 mi | 30:57 | 9:58 | +0:54 | |
20K | 1:59:54 | 9:39 | 3.11 mi | 33:27 | 10:46 | +0:48 | |
Half(13.10 mi) | 2:06:55 | 9:42 | 0.67 mi | 7:01 | 10:28 | -0:18 | |
25K | 2:34:30 | 9:57 | 2.43 mi | 27:35 | 11:20 | +0:52 | |
30K | 3:12:03 | 10:19 | 3.11 mi | 37:33 | 12:06 | +0:46 | |
35K | 3:52:56 | 10:43 | 3.11 mi | 40:53 | 13:10 | +1:04 | |
40K | 4:32:11 | 10:58 | 3.10 mi | 39:15 | 12:39 | -0:31 | |
Finish(26.22 mi) | 4:51:26 | 11:08 | 1.37 mi | 19:15 | 14:07 | +1:28 |
See the rest of Denise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
11:07 /mi
Slowest Pace
14:07 /mi
Segments
Time at Faster Pace
1:33:28
32% of race
Time at Steady Pace
1:38:35
34% of race
Time at Slower Pace
1:39:23
34% of race
Average Pace: 11:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23939 | 6582 | 6582 | 32439 | 9838 | 9838 |
| 10K | 3.10 mi | 24547-608 | 6805-223 | 6805-223 | 25339 | 7109 | 7109 |
| 15K | 3.11 mi | 27885-3338 | 8009-1204 | 8009-1204 | 32439 | 9838 | 9838 |
| 20K | 3.11 mi | 31601-3716 | 9512-1503 | 9512-1503 | 39999 | 13810 | 13810 |
| Half(13.10 mi) | 0.67 mi | 31721-120 | 9590-78 | 9590-78 | 34623 | 11295 | 11295 |
| 25K | 2.43 mi | 33076-1355 | 10292-702 | 10292-702 | 39135 | 13803 | 13803 |
| 30K | 3.11 mi | 34409-1333 | 11115-823 | 11115-823 | 39537 | 14509 | 14509 |
| 35K | 3.11 mi | 35886-1477 | 12046-931 | 12046-931 | 41681 | 16217 | 16217 |
| 40K | 3.10 mi | 36347-461 | 12468-422 | 12468-422 | 39936 | 15709 | 15709 |
| Finish(26.22 mi) | 1.37 mi | 37442-1095 | 13072-604 | 13072-604 | 51689 | 21663 | 21663 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32439
Females
9838
F60-64
9838
5K→10K
3.1 - 6.2 mi
Overall
25339
Females
7109
F60-64
7109
10K→15K
6.2 - 9.3 mi
Overall
32439
Females
9838
F60-64
9838
15K→20K
9.3 - 12.4 mi
Overall
39999
Females
13810
F60-64
13810
20K→Half
12.4 - 13.1 mi
Overall
34623
Females
11295
F60-64
11295
Half→25K
13.1 - 15.5 mi
Overall
39135
Females
13803
F60-64
13803
25K→30K
15.5 - 18.6 mi
Overall
39537
Females
14509
F60-64
14509
30K→35K
18.6 - 21.8 mi
Overall
41681
Females
16217
F60-64
16217
35K→40K
21.8 - 24.9 mi
Overall
39936
Females
15709
F60-64
15709
40K→Finish
24.9 - 26.2 mi
Overall
51689
Females
21663
F60-64
21663
Passing Analysis
No position changes recorded for this athlete.
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