Adrian Stachowiak

Bib: 57004 M PL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 48%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:04/mi

28:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:29/mi

57:35

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:36/mi

1:27:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:21/mi

1:56:23

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:01/mi

2:03:06

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:03/mi

2:27:34

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:18/mi

2:59:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:19/mi

3:34:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:29/mi

4:10:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:39/mi

4:24:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:03:069:24 /mi⚡ faster

2nd Half

2:21:4510:49 /mi+15.2%

Positive split — 15.2% slower in the second half

AI Race Performance Report

Adrian's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:08	9:04	3.11 mi	28:08	9:04	-
10K	57:35	9:17	3.10 mi	29:27	9:29	+0:25
15K	1:27:22	9:23	3.11 mi	29:47	9:36	+0:07
20K	1:56:23	9:22	3.11 mi	29:01	9:21	-0:15
Half(13.10 mi)	2:03:06	9:24	0.67 mi	6:43	10:01	+0:40
25K	2:27:34	9:30	2.43 mi	24:28	10:03	+0:02
30K	2:59:32	9:38	3.11 mi	31:58	10:18	+0:15
35K	3:34:41	9:53	3.11 mi	35:09	11:19	+1:01
40K	4:10:20	10:05	3.10 mi	35:39	11:29	+0:10
Finish(26.22 mi)	4:24:51	10:07	1.37 mi	14:31	10:39	-0:50

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:04 /mi

Average Pace

10:07 /mi

Slowest Pace

11:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:56:23

44% of race

Time at Steady Pace

1:03:09

24% of race

Time at Slower Pace

1:25:19

32% of race

Average Pace: 10:06 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	27629	19648	19648	28857	20455	20455
10K	3.10 mi	29509-1880	20810-1162	20810-1162	31226	21840	21840
15K	3.11 mi	29180+329	20648+162	20648+162	28857	20455	20455
20K	3.11 mi	28649+531	20292+356	20292+356	27598	19626	19626
Half(13.10 mi)	0.67 mi	28736-87	20323-31	20323-31	30484	21145	21145
25K	2.43 mi	28790-54	20273+50	20273+50	29702	20461	20461
30K	3.11 mi	28255+535	19797+476	19797+476	27616	18917	18917
35K	3.11 mi	28384-129	19640+157	19640+157	30413	19678	19678
40K	3.10 mi	28648-264	19584+56	19584+56	31509	19792	19792
Finish(26.22 mi)	1.37 mi	28541+107	19444+140	19444+140	28437	18135	18135

18135

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing