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The Course
Half Splits
Christian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:46 | 10:33 | 3.11 mi | 32:46 | 10:33 | - | |
10K | 1:07:27 | 10:52 | 3.10 mi | 34:41 | 11:10 | +0:37 | |
15K | 1:41:26 | 10:53 | 3.11 mi | 33:59 | 10:57 | -0:13 | |
20K | 2:15:02 | 10:52 | 3.11 mi | 33:36 | 10:49 | -0:08 | |
Half(13.10 mi) | 2:22:28 | 10:53 | 0.67 mi | 7:26 | 11:05 | +0:16 | |
25K | 2:50:53 | 11:01 | 2.43 mi | 28:25 | 11:40 | +0:35 | |
30K | 3:27:48 | 11:09 | 3.11 mi | 36:55 | 11:53 | +0:13 | |
35K | 4:07:59 | 11:25 | 3.11 mi | 40:11 | 12:57 | +1:04 | |
40K | 4:53:02 | 11:48 | 3.10 mi | 45:03 | 14:31 | +1:34 | |
Finish(26.22 mi) | 5:09:45 | 11:50 | 1.37 mi | 16:43 | 12:16 | -2:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:33 /mi
Average Pace
11:49 /mi
Slowest Pace
14:31 /mi
Segments
Time at Faster Pace
1:47:47
35% of race
Time at Steady Pace
1:40:01
32% of race
Time at Slower Pace
1:41:57
33% of race
Average Pace: 11:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 44249 | 28402 | 28402 | 41107 | 26903 | 26903 |
| 10K | 3.10 mi | 45607-1358 | 28958-556 | 28958-556 | 46765 | 29416 | 29416 |
| 15K | 3.11 mi | 43898+1709 | 28239+719 | 28239+719 | 41107 | 26903 | 26903 |
| 20K | 3.11 mi | 42804+1094 | 27678+561 | 27678+561 | 40325 | 26294 | 26294 |
| Half(13.10 mi) | 0.67 mi | 42577+227 | 27547+131 | 27547+131 | 39603 | 25722 | 25722 |
| 25K | 2.43 mi | 42141+436 | 27252+295 | 27252+295 | 41257 | 26254 | 26254 |
| 30K | 3.11 mi | 41251+890 | 26634+618 | 26634+618 | 38312 | 24385 | 24385 |
| 35K | 3.11 mi | 41122+129 | 26346+288 | 26346+288 | 40448 | 24817 | 24817 |
| 40K | 3.10 mi | 42672-1550 | 26896-550 | 26896-550 | 50623 | 29480 | 29480 |
| Finish(26.22 mi) | 1.37 mi | 42601+71 | 26817+79 | 26817+79 | 41660 | 25188 | 25188 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41107
Males
26903
M50-54
26903
5K→10K
3.1 - 6.2 mi
Overall
46765
Males
29416
M50-54
29416
10K→15K
6.2 - 9.3 mi
Overall
41107
Males
26903
M50-54
26903
15K→20K
9.3 - 12.4 mi
Overall
40325
Males
26294
M50-54
26294
20K→Half
12.4 - 13.1 mi
Overall
39603
Males
25722
M50-54
25722
Half→25K
13.1 - 15.5 mi
Overall
41257
Males
26254
M50-54
26254
25K→30K
15.5 - 18.6 mi
Overall
38312
Males
24385
M50-54
24385
30K→35K
18.6 - 21.8 mi
Overall
40448
Males
24817
M50-54
24817
35K→40K
21.8 - 24.9 mi
Overall
50623
Males
29480
M50-54
29480
40K→Finish
24.9 - 26.2 mi
Overall
41660
Males
25188
M50-54
25188
Passing Analysis
No position changes recorded for this athlete.
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