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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:07 | 9:42 | 3.11 mi | 30:07 | 9:42 | - | |
10K | 59:33 | 9:36 | 3.10 mi | 29:26 | 9:29 | -0:13 | |
15K | 1:32:44 | 9:57 | 3.11 mi | 33:11 | 10:41 | +1:12 | |
20K | 2:08:48 | 10:22 | 3.11 mi | 36:04 | 11:37 | +0:56 | |
Half(13.10 mi) | 2:16:40 | 10:27 | 0.67 mi | 7:52 | 11:44 | +0:07 | |
25K | 2:47:54 | 10:49 | 2.43 mi | 31:14 | 12:50 | +1:06 | |
30K | 3:35:32 | 11:34 | 3.11 mi | 47:38 | 15:20 | +2:30 | |
35K | 4:18:50 | 11:55 | 3.11 mi | 43:18 | 13:57 | -1:23 | |
40K | 5:01:42 | 12:09 | 3.10 mi | 42:52 | 13:48 | -0:09 | |
Finish(26.22 mi) | 5:17:48 | 12:08 | 1.37 mi | 16:06 | 11:49 | -1:59 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
12:08 /mi
Slowest Pace
15:20 /mi
Segments
Time at Faster Pace
1:32:44
29% of race
Time at Steady Pace
1:00:02
19% of race
Time at Slower Pace
2:45:02
52% of race
Average Pace: 12:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35406 | 24269 | 24269 | 38979 | 25949 | 25949 |
| 10K | 3.10 mi | 33229+2177 | 23046+1223 | 23046+1223 | 31187 | 21827 | 21827 |
| 15K | 3.11 mi | 35222-1993 | 24124-1078 | 24124-1078 | 38979 | 25949 | 25949 |
| 20K | 3.11 mi | 38430-3208 | 25665-1541 | 25665-1541 | 45742 | 28624 | 28624 |
| Half(13.10 mi) | 0.67 mi | 38723-293 | 25772-107 | 25772-107 | 44127 | 27697 | 27697 |
| 25K | 2.43 mi | 40629-1906 | 26522-750 | 26522-750 | 46793 | 28678 | 28678 |
| 30K | 3.11 mi | 44308-3679 | 28020-1498 | 28020-1498 | 53641 | 31252 | 31252 |
| 35K | 3.11 mi | 44619-311 | 27950+70 | 27950+70 | 45804 | 27385 | 27385 |
| 40K | 3.10 mi | 44941-322 | 27944+6 | 27944+6 | 47065 | 27755 | 27755 |
| Finish(26.22 mi) | 1.37 mi | 44600+341 | 27738+206 | 27738+206 | 38259 | 23393 | 23393 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38979
Males
25949
M18-39
25949
5K→10K
3.1 - 6.2 mi
Overall
31187
Males
21827
M18-39
21827
10K→15K
6.2 - 9.3 mi
Overall
38979
Males
25949
M18-39
25949
15K→20K
9.3 - 12.4 mi
Overall
45742
Males
28624
M18-39
28624
20K→Half
12.4 - 13.1 mi
Overall
44127
Males
27697
M18-39
27697
Half→25K
13.1 - 15.5 mi
Overall
46793
Males
28678
M18-39
28678
25K→30K
15.5 - 18.6 mi
Overall
53641
Males
31252
M18-39
31252
30K→35K
18.6 - 21.8 mi
Overall
45804
Males
27385
M18-39
27385
35K→40K
21.8 - 24.9 mi
Overall
47065
Males
27755
M18-39
27755
40K→Finish
24.9 - 26.2 mi
Overall
38259
Males
23393
M18-39
23393
Passing Analysis
No position changes recorded for this athlete.
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