Rob Spence

Bib: 56974 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M65-69)

#0 / 593

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

10:30/mi

32:35

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:52/mi

1:06:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:16/mi

1:41:18

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:20/mi

2:16:30

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:29/mi

2:24:12

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:53/mi

2:53:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:55/mi

3:30:08

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:01/mi

4:10:34

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:22/mi

4:48:59

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:11/mi

5:05:35

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:24:1211:01 /mi⚡ faster

2nd Half

2:41:2312:19 /mi+11.9%

Positive split — 11.9% slower in the second half

AI Race Performance Report

Rob's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	32:35	10:30	3.11 mi	32:35	10:30	-
10K	1:06:20	10:41	3.10 mi	33:45	10:52	+0:22
15K	1:41:18	10:53	3.11 mi	34:58	11:16	+0:24
20K	2:16:30	11:00	3.11 mi	35:12	11:20	+0:04
Half(13.10 mi)	2:24:12	11:01	0.67 mi	7:42	11:29	+0:09
25K	2:53:07	11:09	2.43 mi	28:55	11:53	+0:24
30K	3:30:08	11:17	3.11 mi	37:01	11:55	+0:02
35K	4:10:34	11:32	3.11 mi	40:26	13:01	+1:06
40K	4:48:59	11:38	3.10 mi	38:25	12:22	-0:39
Finish(26.22 mi)	5:05:35	11:40	1.37 mi	16:36	12:11	-0:11

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

10:30 /mi

Average Pace

11:40 /mi

Slowest Pace

13:01 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:12

47% of race

Time at Steady Pace

1:22:32

27% of race

Time at Slower Pace

1:18:51

26% of race

Average Pace: 11:39 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	43702	28176	28176	43602	28033	28033
10K	3.10 mi	44007-305	28297-121	28297-121	44506	28464	28464
15K	3.11 mi	43782+225	28184+113	28184+113	43602	28033	28033
20K	3.11 mi	43763+19	28092+92	28092+92	44051	27918	27918
Half(13.10 mi)	0.67 mi	43651+112	28016+76	28016+76	42469	26978	26978
25K	2.43 mi	43231+420	27724+292	27724+292	42335	26760	26760
30K	3.11 mi	42215+1016	27082+642	27082+642	38524	24492	24492
35K	3.11 mi	42010+205	26759+323	26759+323	40893	25035	25035
40K	3.10 mi	41603+407	26398+361	26398+361	38027	23179	23179
Finish(26.22 mi)	1.37 mi	41566+37	26329+69	26329+69	41010	24840	24840

24840

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing