Paul Forshaw

Bib: 56939 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:24/mi

29:10

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:59/mi

1:00:08

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:14/mi

1:31:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:54/mi

2:02:36

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:17/mi

2:09:30

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:06/mi

2:34:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

11:30/mi

3:09:49

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:55/mi

3:43:42

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:59/mi

4:17:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:59/mi

4:32:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:09:309:54 /mi⚡ faster

2nd Half

2:23:1610:56 /mi+10.6%

Positive split — 10.6% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:10	9:24	3.11 mi	29:10	9:24	-
10K	1:00:08	9:41	3.10 mi	30:58	9:59	+0:35
15K	1:31:53	9:52	3.11 mi	31:45	10:14	+0:15
20K	2:02:36	9:52	3.11 mi	30:43	9:54	-0:20
Half(13.10 mi)	2:09:30	9:54	0.67 mi	6:54	10:17	+0:23
25K	2:34:06	9:56	2.43 mi	24:36	10:06	-0:11
30K	3:09:49	10:11	3.11 mi	35:43	11:30	+1:24
35K	3:43:42	10:18	3.11 mi	33:53	10:55	-0:35
40K	4:17:48	10:23	3.10 mi	34:06	10:59	+0:04
Finish(26.22 mi)	4:32:46	10:25	1.37 mi	14:58	10:59	0:00

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:24 /mi

Average Pace

10:25 /mi

Slowest Pace

11:30 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

59:53

22% of race

Time at Steady Pace

1:34:13

35% of race

Time at Slower Pace

1:58:40

44% of race

Average Pace: 10:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	32005	22345	22345	34781	23819	23819
10K	3.10 mi	34171-2166	23584-1239	23584-1239	36111	24564	24564
15K	3.11 mi	34303-132	23628-44	23628-44	34781	23819	23819
20K	3.11 mi	33736+567	23244+384	23244+384	32481	22384	22384
Half(13.10 mi)	0.67 mi	33657+79	23194+50	23194+50	32941	22428	22428
25K	2.43 mi	32859+798	22613+581	22613+581	30118	20690	20690
30K	3.11 mi	33273-414	22674-61	22674-61	35928	23221	23221
35K	3.11 mi	32077+1196	21741+933	21741+933	27703	18270	18270
40K	3.10 mi	31358+719	21103+638	21103+638	27767	17739	17739
Finish(26.22 mi)	1.37 mi	31275+83	20981+122	20981+122	31315	19668	19668

19668

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing