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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:55 | 9:00 | 3.11 mi | 27:55 | 9:00 | - | |
10K | 56:38 | 9:07 | 3.10 mi | 28:43 | 9:15 | +0:15 | |
15K | 1:25:23 | 9:10 | 3.11 mi | 28:45 | 9:16 | +0:01 | |
20K | 1:53:41 | 9:09 | 3.11 mi | 28:18 | 9:07 | -0:09 | |
Half(13.10 mi) | 2:00:01 | 9:10 | 0.67 mi | 6:20 | 9:27 | +0:20 | |
25K | 2:23:22 | 9:14 | 2.43 mi | 23:21 | 9:36 | +0:09 | |
30K | 2:55:33 | 9:26 | 3.11 mi | 32:11 | 10:22 | +0:46 | |
35K | 3:30:54 | 9:42 | 3.11 mi | 35:21 | 11:23 | +1:01 | |
40K | 4:05:40 | 9:54 | 3.10 mi | 34:46 | 11:12 | -0:11 | |
Finish(26.22 mi) | 4:20:07 | 9:56 | 1.37 mi | 14:27 | 10:36 | -0:36 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:00 /mi
Average Pace
9:56 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
56:13
22% of race
Time at Steady Pace
1:27:09
34% of race
Time at Slower Pace
1:56:45
45% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26530 | 18958 | 18958 | 24582 | 17806 | 17806 |
| 10K | 3.10 mi | 27237-707 | 19425-467 | 19425-467 | 28137 | 19979 | 19979 |
| 15K | 3.11 mi | 26212+1025 | 18785+640 | 18785+640 | 24582 | 17806 | 17806 |
| 20K | 3.11 mi | 25783+429 | 18509+276 | 18509+276 | 25084 | 18070 | 18070 |
| Half(13.10 mi) | 0.67 mi | 25727+56 | 18476+33 | 18476+33 | 25520 | 18266 | 18266 |
| 25K | 2.43 mi | 25753-26 | 18446+30 | 18446+30 | 26178 | 18489 | 18489 |
| 30K | 3.11 mi | 26214-461 | 18606-160 | 18606-160 | 28083 | 19176 | 19176 |
| 35K | 3.11 mi | 26836-622 | 18730-124 | 18730-124 | 30863 | 19920 | 19920 |
| 40K | 3.10 mi | 26954-118 | 18559+171 | 18559+171 | 29315 | 18601 | 18601 |
| Finish(26.22 mi) | 1.37 mi | 26916+38 | 18468+91 | 18468+91 | 27997 | 17905 | 17905 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24582
Males
17806
M18-39
17806
5K→10K
3.1 - 6.2 mi
Overall
28137
Males
19979
M18-39
19979
10K→15K
6.2 - 9.3 mi
Overall
24582
Males
17806
M18-39
17806
15K→20K
9.3 - 12.4 mi
Overall
25084
Males
18070
M18-39
18070
20K→Half
12.4 - 13.1 mi
Overall
25520
Males
18266
M18-39
18266
Half→25K
13.1 - 15.5 mi
Overall
26178
Males
18489
M18-39
18489
25K→30K
15.5 - 18.6 mi
Overall
28083
Males
19176
M18-39
19176
30K→35K
18.6 - 21.8 mi
Overall
30863
Males
19920
M18-39
19920
35K→40K
21.8 - 24.9 mi
Overall
29315
Males
18601
M18-39
18601
40K→Finish
24.9 - 26.2 mi
Overall
27997
Males
17905
M18-39
17905
Passing Analysis
No position changes recorded for this athlete.
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