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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:24 | 3.11 mi | 26:04 | 8:24 | - | |
10K | 54:12 | 8:44 | 3.10 mi | 28:08 | 9:04 | +0:40 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 29:13 | 9:25 | +0:21 | |
20K | 1:52:24 | 9:03 | 3.11 mi | 28:59 | 9:20 | -0:05 | |
Half(13.10 mi) | 1:59:20 | 9:07 | 0.67 mi | 6:56 | 10:20 | +1:00 | |
25K | 2:28:11 | 9:33 | 2.43 mi | 28:51 | 11:51 | +1:31 | |
30K | 3:03:12 | 9:50 | 3.11 mi | 35:01 | 11:17 | -0:34 | |
35K | 3:41:03 | 10:10 | 3.11 mi | 37:51 | 12:11 | +0:54 | |
40K | 4:19:09 | 10:26 | 3.10 mi | 38:06 | 12:16 | +0:05 | |
Finish(26.22 mi) | 4:35:28 | 10:31 | 1.37 mi | 16:19 | 11:58 | -0:18 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
10:31 /mi
Slowest Pace
12:16 /mi
Segments
Time at Faster Pace
1:59:20
43% of race
Time at Steady Pace
1:20:11
29% of race
Time at Slower Pace
1:15:57
28% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18540 | 13842 | 13842 | 26657 | 19115 | 19115 |
| 10K | 3.10 mi | 21750-3210 | 15930-2088 | 15930-2088 | 25308 | 18194 | 18194 |
| 15K | 3.11 mi | 23223-1473 | 16889-959 | 16889-959 | 26657 | 19115 | 19115 |
| 20K | 3.11 mi | 24300-1077 | 17616-727 | 17616-727 | 27502 | 19575 | 19575 |
| Half(13.10 mi) | 0.67 mi | 24979-679 | 18018-402 | 18018-402 | 33390 | 22671 | 22671 |
| 25K | 2.43 mi | 29217-4238 | 20535-2517 | 20535-2517 | 42176 | 26681 | 26681 |
| 30K | 3.11 mi | 30073-856 | 20875-340 | 20875-340 | 34486 | 22506 | 22506 |
| 35K | 3.11 mi | 30930-857 | 21112-237 | 21112-237 | 35949 | 22556 | 22556 |
| 40K | 3.10 mi | 31859-929 | 21379-267 | 21379-267 | 37332 | 22819 | 22819 |
| Finish(26.22 mi) | 1.37 mi | 32245-386 | 21500-121 | 21500-121 | 39410 | 23991 | 23991 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26657
Males
19115
M18-39
19115
5K→10K
3.1 - 6.2 mi
Overall
25308
Males
18194
M18-39
18194
10K→15K
6.2 - 9.3 mi
Overall
26657
Males
19115
M18-39
19115
15K→20K
9.3 - 12.4 mi
Overall
27502
Males
19575
M18-39
19575
20K→Half
12.4 - 13.1 mi
Overall
33390
Males
22671
M18-39
22671
Half→25K
13.1 - 15.5 mi
Overall
42176
Males
26681
M18-39
26681
25K→30K
15.5 - 18.6 mi
Overall
34486
Males
22506
M18-39
22506
30K→35K
18.6 - 21.8 mi
Overall
35949
Males
22556
M18-39
22556
35K→40K
21.8 - 24.9 mi
Overall
37332
Males
22819
M18-39
22819
40K→Finish
24.9 - 26.2 mi
Overall
39410
Males
23991
M18-39
23991
Passing Analysis
No position changes recorded for this athlete.
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