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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:10 | 9:41 | 3.10 mi | 29:59 | 9:40 | -0:03 | |
15K | 1:32:11 | 9:54 | 3.11 mi | 32:01 | 10:19 | +0:39 | |
20K | 2:04:33 | 10:02 | 3.11 mi | 32:22 | 10:26 | +0:07 | |
Half(13.10 mi) | 2:11:38 | 10:03 | 0.67 mi | 7:05 | 10:34 | +0:08 | |
25K | 2:39:17 | 10:16 | 2.43 mi | 27:39 | 11:22 | +0:48 | |
30K | 3:18:11 | 10:38 | 3.11 mi | 38:54 | 12:32 | +1:10 | |
35K | 3:59:24 | 11:01 | 3.11 mi | 41:13 | 13:16 | +0:44 | |
40K | 4:39:53 | 11:16 | 3.10 mi | 40:29 | 13:02 | -0:14 | |
Finish(26.22 mi) | 4:56:42 | 11:20 | 1.37 mi | 16:49 | 12:20 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:40 /mi
Average Pace
11:19 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
2:11:38
44% of race
Time at Steady Pace
27:39
9% of race
Time at Slower Pace
2:17:25
46% of race
Average Pace: 11:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35631 | 24374 | 24374 | 35563 | 24228 | 24228 |
| 10K | 3.10 mi | 34241+1390 | 23623+751 | 23623+751 | 33075 | 22939 | 22939 |
| 15K | 3.11 mi | 34647-406 | 23821-198 | 23821-198 | 35563 | 24228 | 24228 |
| 20K | 3.11 mi | 35224-577 | 24040-219 | 24040-219 | 37172 | 24771 | 24771 |
| Half(13.10 mi) | 0.67 mi | 35137+87 | 23967+73 | 23967+73 | 35385 | 23707 | 23707 |
| 25K | 2.43 mi | 35905-768 | 24224-257 | 24224-257 | 39303 | 25358 | 25358 |
| 30K | 3.11 mi | 37291-1386 | 24733-509 | 24733-509 | 41929 | 26131 | 26131 |
| 35K | 3.11 mi | 38262-971 | 25005-272 | 25005-272 | 42264 | 25686 | 25686 |
| 40K | 3.10 mi | 38885-623 | 25103-98 | 25103-98 | 42553 | 25544 | 25544 |
| Finish(26.22 mi) | 1.37 mi | 39084-199 | 25127-24 | 25127-24 | 42185 | 25446 | 25446 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35563
Males
24228
M45-49
24228
5K→10K
3.1 - 6.2 mi
Overall
33075
Males
22939
M45-49
22939
10K→15K
6.2 - 9.3 mi
Overall
35563
Males
24228
M45-49
24228
15K→20K
9.3 - 12.4 mi
Overall
37172
Males
24771
M45-49
24771
20K→Half
12.4 - 13.1 mi
Overall
35385
Males
23707
M45-49
23707
Half→25K
13.1 - 15.5 mi
Overall
39303
Males
25358
M45-49
25358
25K→30K
15.5 - 18.6 mi
Overall
41929
Males
26131
M45-49
26131
30K→35K
18.6 - 21.8 mi
Overall
42264
Males
25686
M45-49
25686
35K→40K
21.8 - 24.9 mi
Overall
42553
Males
25544
M45-49
25544
40K→Finish
24.9 - 26.2 mi
Overall
42185
Males
25446
M45-49
25446
Passing Analysis
No position changes recorded for this athlete.
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