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The Course
Half Splits
Elaine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:33 | 9:50 | 3.11 mi | 30:33 | 9:50 | - | |
10K | 1:00:58 | 9:49 | 3.10 mi | 30:25 | 9:48 | -0:02 | |
15K | 1:32:40 | 9:57 | 3.11 mi | 31:42 | 10:13 | +0:25 | |
20K | 2:03:32 | 9:57 | 3.11 mi | 30:52 | 9:57 | -0:16 | |
Half(13.10 mi) | 2:10:25 | 9:58 | 0.67 mi | 6:53 | 10:16 | +0:19 | |
25K | 2:35:18 | 10:00 | 2.43 mi | 24:53 | 10:13 | -0:03 | |
30K | 3:08:09 | 10:06 | 3.11 mi | 32:51 | 10:35 | +0:22 | |
35K | 3:40:56 | 10:10 | 3.11 mi | 32:47 | 10:34 | -0:01 | |
40K | 4:13:56 | 10:13 | 3.10 mi | 33:00 | 10:38 | +0:04 | |
Finish(26.22 mi) | 4:27:43 | 10:14 | 1.37 mi | 13:47 | 10:07 | -0:31 |
See the rest of Elaine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
10:13 /mi
Slowest Pace
10:38 /mi
Segments
Time at Faster Pace
2:49:05
63% of race
Time at Steady Pace
1:38:38
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 36925 | 11849 | 11849 | 34658 | 10859 | 10859 |
| 10K | 3.10 mi | 35534+1391 | 11184+665 | 11184+665 | 34440 | 10721 | 10721 |
| 15K | 3.11 mi | 35139+395 | 11015+169 | 11015+169 | 34658 | 10859 | 10859 |
| 20K | 3.11 mi | 34463+676 | 10786+229 | 10786+229 | 32949 | 10279 | 10279 |
| Half(13.10 mi) | 0.67 mi | 34300+163 | 10729+57 | 10729+57 | 32835 | 10392 | 10392 |
| 25K | 2.43 mi | 33563+737 | 10497+232 | 10497+232 | 31039 | 9778 | 9778 |
| 30K | 3.11 mi | 32506+1057 | 10231+266 | 10231+266 | 29692 | 9643 | 9643 |
| 35K | 3.11 mi | 30876+1630 | 9762+469 | 9762+469 | 25428 | 8351 | 8351 |
| 40K | 3.10 mi | 29918+958 | 9569+193 | 9569+193 | 25187 | 8805 | 8805 |
| Finish(26.22 mi) | 1.37 mi | 29520+398 | 9476+93 | 9476+93 | 23985 | 8256 | 8256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34658
Females
10859
F45-49
10859
5K→10K
3.1 - 6.2 mi
Overall
34440
Females
10721
F45-49
10721
10K→15K
6.2 - 9.3 mi
Overall
34658
Females
10859
F45-49
10859
15K→20K
9.3 - 12.4 mi
Overall
32949
Females
10279
F45-49
10279
20K→Half
12.4 - 13.1 mi
Overall
32835
Females
10392
F45-49
10392
Half→25K
13.1 - 15.5 mi
Overall
31039
Females
9778
F45-49
9778
25K→30K
15.5 - 18.6 mi
Overall
29692
Females
9643
F45-49
9643
30K→35K
18.6 - 21.8 mi
Overall
25428
Females
8351
F45-49
8351
35K→40K
21.8 - 24.9 mi
Overall
25187
Females
8805
F45-49
8805
40K→Finish
24.9 - 26.2 mi
Overall
23985
Females
8256
F45-49
8256
Passing Analysis
No position changes recorded for this athlete.
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