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The Course
Half Splits
Shona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 59:11 | 9:32 | 3.10 mi | 29:01 | 9:21 | -0:22 | |
15K | 1:29:53 | 9:39 | 3.11 mi | 30:42 | 9:53 | +0:32 | |
20K | 2:00:10 | 9:41 | 3.11 mi | 30:17 | 9:45 | -0:08 | |
Half(13.10 mi) | 2:06:49 | 9:41 | 0.67 mi | 6:39 | 9:55 | +0:10 | |
25K | 2:31:01 | 9:44 | 2.43 mi | 24:12 | 9:57 | +0:02 | |
30K | 3:06:08 | 10:00 | 3.11 mi | 35:07 | 11:19 | +1:22 | |
35K | 3:40:38 | 10:09 | 3.11 mi | 34:30 | 11:07 | -0:12 | |
40K | 4:14:50 | 10:16 | 3.10 mi | 34:12 | 11:01 | -0:06 | |
Finish(26.22 mi) | 4:28:39 | 10:16 | 1.37 mi | 13:49 | 10:08 | -0:53 |
See the rest of Shona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:21 /mi
Average Pace
10:15 /mi
Slowest Pace
11:19 /mi
Segments
Time at Faster Pace
29:01
11% of race
Time at Steady Pace
2:15:49
51% of race
Time at Slower Pace
1:43:49
39% of race
Average Pace: 10:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 35590 | 11200 | 11200 | 31700 | 9515 | 9515 |
| 10K | 3.10 mi | 32623+2967 | 9894+1306 | 9894+1306 | 29519 | 8633 | 8633 |
| 15K | 3.11 mi | 32207+416 | 9713+181 | 9713+181 | 31700 | 9515 | 9515 |
| 20K | 3.11 mi | 31804+403 | 9600+113 | 9600+113 | 31273 | 9518 | 9518 |
| Half(13.10 mi) | 0.67 mi | 31641+163 | 9549+51 | 9549+51 | 29769 | 8975 | 8975 |
| 25K | 2.43 mi | 30959+682 | 9372+177 | 9372+177 | 28892 | 8822 | 8822 |
| 30K | 3.11 mi | 31523-564 | 9791-419 | 9791-419 | 34702 | 12029 | 12029 |
| 35K | 3.11 mi | 30758+765 | 9714+77 | 9714+77 | 29058 | 10022 | 10022 |
| 40K | 3.10 mi | 30258+500 | 9718-4 | 9718-4 | 28011 | 10093 | 10093 |
| Finish(26.22 mi) | 1.37 mi | 29870+388 | 9626+92 | 9626+92 | 24181 | 8338 | 8338 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31700
Females
9515
F18-39
9515
5K→10K
3.1 - 6.2 mi
Overall
29519
Females
8633
F18-39
8633
10K→15K
6.2 - 9.3 mi
Overall
31700
Females
9515
F18-39
9515
15K→20K
9.3 - 12.4 mi
Overall
31273
Females
9518
F18-39
9518
20K→Half
12.4 - 13.1 mi
Overall
29769
Females
8975
F18-39
8975
Half→25K
13.1 - 15.5 mi
Overall
28892
Females
8822
F18-39
8822
25K→30K
15.5 - 18.6 mi
Overall
34702
Females
12029
F18-39
12029
30K→35K
18.6 - 21.8 mi
Overall
29058
Females
10022
F18-39
10022
35K→40K
21.8 - 24.9 mi
Overall
28011
Females
10093
F18-39
10093
40K→Finish
24.9 - 26.2 mi
Overall
24181
Females
8338
F18-39
8338
Passing Analysis
No position changes recorded for this athlete.
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