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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:52 | 9:18 | 3.11 mi | 28:52 | 9:18 | - | |
10K | 58:22 | 9:24 | 3.10 mi | 29:30 | 9:30 | +0:12 | |
15K | 1:29:21 | 9:36 | 3.11 mi | 30:59 | 9:59 | +0:29 | |
20K | 2:00:09 | 9:41 | 3.11 mi | 30:48 | 9:55 | -0:04 | |
Half(13.10 mi) | 2:07:08 | 9:43 | 0.67 mi | 6:59 | 10:25 | +0:30 | |
25K | 2:32:58 | 9:51 | 2.43 mi | 25:50 | 10:37 | +0:12 | |
30K | 3:08:37 | 10:08 | 3.11 mi | 35:39 | 11:29 | +0:52 | |
35K | 3:46:51 | 10:26 | 3.11 mi | 38:14 | 12:19 | +0:50 | |
40K | 4:27:42 | 10:47 | 3.10 mi | 40:51 | 13:09 | +0:50 | |
Finish(26.22 mi) | 4:44:30 | 10:52 | 1.37 mi | 16:48 | 12:20 | -0:49 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:18 /mi
Average Pace
10:52 /mi
Slowest Pace
13:09 /mi
Segments
Time at Faster Pace
1:29:10
31% of race
Time at Steady Pace
1:03:48
22% of race
Time at Slower Pace
2:11:32
46% of race
Average Pace: 10:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30882 | 21666 | 21666 | 32512 | 22607 | 22607 |
| 10K | 3.10 mi | 31111-229 | 21809-143 | 21809-143 | 31421 | 21972 | 21972 |
| 15K | 3.11 mi | 31614-503 | 22106-297 | 22106-297 | 32512 | 22607 | 22607 |
| 20K | 3.11 mi | 31788-174 | 22158-52 | 22158-52 | 32734 | 22529 | 22529 |
| Half(13.10 mi) | 0.67 mi | 31875-87 | 22186-28 | 22186-28 | 34054 | 23017 | 23017 |
| 25K | 2.43 mi | 32170-295 | 22218-32 | 22218-32 | 34159 | 22822 | 22822 |
| 30K | 3.11 mi | 32729-559 | 22372-154 | 22372-154 | 35790 | 23155 | 23155 |
| 35K | 3.11 mi | 33424-695 | 22468-96 | 22468-96 | 36728 | 22944 | 22944 |
| 40K | 3.10 mi | 34876-1452 | 23033-565 | 23033-565 | 43266 | 25909 | 25909 |
| Finish(26.22 mi) | 1.37 mi | 35191-315 | 23146-113 | 23146-113 | 42085 | 25390 | 25390 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
32512
Males
22607
M40-44
22607
5K→10K
3.1 - 6.2 mi
Overall
31421
Males
21972
M40-44
21972
10K→15K
6.2 - 9.3 mi
Overall
32512
Males
22607
M40-44
22607
15K→20K
9.3 - 12.4 mi
Overall
32734
Males
22529
M40-44
22529
20K→Half
12.4 - 13.1 mi
Overall
34054
Males
23017
M40-44
23017
Half→25K
13.1 - 15.5 mi
Overall
34159
Males
22822
M40-44
22822
25K→30K
15.5 - 18.6 mi
Overall
35790
Males
23155
M40-44
23155
30K→35K
18.6 - 21.8 mi
Overall
36728
Males
22944
M40-44
22944
35K→40K
21.8 - 24.9 mi
Overall
43266
Males
25909
M40-44
25909
40K→Finish
24.9 - 26.2 mi
Overall
42085
Males
25390
M40-44
25390
Passing Analysis
No position changes recorded for this athlete.
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