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The Course
Half Splits
Ashley's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:36 | 10:30 | 3.11 mi | 32:36 | 10:30 | - | |
10K | 1:04:40 | 10:25 | 3.10 mi | 32:04 | 10:20 | -0:10 | |
15K | 1:39:15 | 10:39 | 3.11 mi | 34:35 | 11:08 | +0:48 | |
20K | 2:14:16 | 10:49 | 3.11 mi | 35:01 | 11:17 | +0:09 | |
Half(13.10 mi) | 2:22:15 | 10:52 | 0.67 mi | 7:59 | 11:54 | +0:37 | |
25K | 2:51:04 | 11:01 | 2.43 mi | 28:49 | 11:50 | -0:04 | |
30K | 3:30:17 | 11:17 | 3.11 mi | 39:13 | 12:38 | +0:48 | |
35K | 4:10:04 | 11:30 | 3.11 mi | 39:47 | 12:49 | +0:11 | |
40K | 4:47:37 | 11:35 | 3.10 mi | 37:33 | 12:06 | -0:43 | |
Finish(26.22 mi) | 5:03:09 | 11:35 | 1.37 mi | 15:32 | 11:24 | -0:42 |
See the rest of Ashley's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:20 /mi
Average Pace
11:34 /mi
Slowest Pace
12:49 /mi
Segments
Time at Faster Pace
2:29:48
49% of race
Time at Steady Pace
1:14:21
25% of race
Time at Slower Pace
1:19:00
26% of race
Average Pace: 11:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43777 | 15515 | 15515 | 42690 | 15016 | 15016 |
| 10K | 3.10 mi | 41554+2223 | 14236+1279 | 14236+1279 | 39596 | 13241 | 13241 |
| 15K | 3.11 mi | 41835-281 | 14438-202 | 14438-202 | 42690 | 15016 | 15016 |
| 20K | 3.11 mi | 42267-432 | 14771-333 | 14771-333 | 43706 | 15884 | 15884 |
| Half(13.10 mi) | 0.67 mi | 42432-165 | 14892-121 | 14892-121 | 45228 | 17029 | 17029 |
| 25K | 2.43 mi | 42245+187 | 14899-7 | 14899-7 | 42127 | 15416 | 15416 |
| 30K | 3.11 mi | 42281-36 | 15115-216 | 15115-216 | 42506 | 16058 | 16058 |
| 35K | 3.11 mi | 41850+431 | 15111+4 | 15111+4 | 39759 | 15241 | 15241 |
| 40K | 3.10 mi | 41216+634 | 14965+146 | 14965+146 | 36110 | 13878 | 13878 |
| Finish(26.22 mi) | 1.37 mi | 40979+237 | 14874+91 | 14874+91 | 34993 | 13326 | 13326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42690
Females
15016
F18-39
15016
5K→10K
3.1 - 6.2 mi
Overall
39596
Females
13241
F18-39
13241
10K→15K
6.2 - 9.3 mi
Overall
42690
Females
15016
F18-39
15016
15K→20K
9.3 - 12.4 mi
Overall
43706
Females
15884
F18-39
15884
20K→Half
12.4 - 13.1 mi
Overall
45228
Females
17029
F18-39
17029
Half→25K
13.1 - 15.5 mi
Overall
42127
Females
15416
F18-39
15416
25K→30K
15.5 - 18.6 mi
Overall
42506
Females
16058
F18-39
16058
30K→35K
18.6 - 21.8 mi
Overall
39759
Females
15241
F18-39
15241
35K→40K
21.8 - 24.9 mi
Overall
36110
Females
13878
F18-39
13878
40K→Finish
24.9 - 26.2 mi
Overall
34993
Females
13326
F18-39
13326
Passing Analysis
No position changes recorded for this athlete.
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