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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:17 | 8:28 | 3.11 mi | 26:17 | 8:28 | - | |
10K | 53:19 | 8:35 | 3.10 mi | 27:02 | 8:43 | +0:15 | |
15K | 1:21:38 | 8:46 | 3.11 mi | 28:19 | 9:07 | +0:24 | |
20K | 1:49:57 | 8:51 | 3.11 mi | 28:19 | 9:07 | 0:00 | |
Half(13.10 mi) | 1:56:02 | 8:52 | 0.67 mi | 6:05 | 9:04 | -0:03 | |
25K | 2:18:25 | 8:55 | 2.43 mi | 22:23 | 9:12 | +0:08 | |
30K | 2:48:41 | 9:03 | 3.11 mi | 30:16 | 9:45 | +0:33 | |
35K | 3:20:24 | 9:13 | 3.11 mi | 31:43 | 10:13 | +0:28 | |
40K | 3:50:53 | 9:18 | 3.10 mi | 30:29 | 9:49 | -0:24 | |
Finish(26.22 mi) | 4:04:18 | 9:20 | 1.37 mi | 13:25 | 9:51 | +0:02 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:19 /mi
Slowest Pace
10:13 /mi
Segments
Time at Faster Pace
53:19
22% of race
Time at Steady Pace
1:25:06
35% of race
Time at Slower Pace
1:45:53
43% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19345 | 4959 | 4959 | 22709 | 6102 | 6102 |
| 10K | 3.10 mi | 19943-598 | 5176-217 | 5176-217 | 20630 | 5434 | 5434 |
| 15K | 3.11 mi | 20868-925 | 5480-304 | 5480-304 | 22709 | 6102 | 6102 |
| 20K | 3.11 mi | 21774-906 | 5807-327 | 5807-327 | 25158 | 7005 | 7005 |
| Half(13.10 mi) | 0.67 mi | 21725+49 | 5791+16 | 5791+16 | 21341 | 5716 | 5716 |
| 25K | 2.43 mi | 21693+32 | 5830-39 | 5830-39 | 22717 | 6362 | 6362 |
| 30K | 3.11 mi | 22078-385 | 6054-224 | 6054-224 | 23695 | 7048 | 7048 |
| 35K | 3.11 mi | 22298-220 | 6337-283 | 6337-283 | 23216 | 7375 | 7375 |
| 40K | 3.10 mi | 21821+477 | 6347-10 | 6347-10 | 19582 | 6358 | 6358 |
| Finish(26.22 mi) | 1.37 mi | 21757+64 | 6377-30 | 6377-30 | 21706 | 7277 | 7277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22709
Females
6102
F18-39
6102
5K→10K
3.1 - 6.2 mi
Overall
20630
Females
5434
F18-39
5434
10K→15K
6.2 - 9.3 mi
Overall
22709
Females
6102
F18-39
6102
15K→20K
9.3 - 12.4 mi
Overall
25158
Females
7005
F18-39
7005
20K→Half
12.4 - 13.1 mi
Overall
21341
Females
5716
F18-39
5716
Half→25K
13.1 - 15.5 mi
Overall
22717
Females
6362
F18-39
6362
25K→30K
15.5 - 18.6 mi
Overall
23695
Females
7048
F18-39
7048
30K→35K
18.6 - 21.8 mi
Overall
23216
Females
7375
F18-39
7375
35K→40K
21.8 - 24.9 mi
Overall
19582
Females
6358
F18-39
6358
40K→Finish
24.9 - 26.2 mi
Overall
21706
Females
7277
F18-39
7277
Passing Analysis
No position changes recorded for this athlete.
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