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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:06 | 8:44 | 3.11 mi | 27:06 | 8:44 | - | |
10K | 55:02 | 8:52 | 3.10 mi | 27:56 | 9:00 | +0:16 | |
15K | 1:23:15 | 8:56 | 3.11 mi | 28:13 | 9:05 | +0:05 | |
20K | 1:50:52 | 8:56 | 3.11 mi | 27:37 | 8:54 | -0:11 | |
Half(13.10 mi) | 1:57:06 | 8:57 | 0.67 mi | 6:14 | 9:18 | +0:24 | |
25K | 2:19:38 | 9:00 | 2.43 mi | 22:32 | 9:16 | -0:02 | |
30K | 2:52:43 | 9:16 | 3.11 mi | 33:05 | 10:39 | +1:23 | |
35K | 3:30:17 | 9:41 | 3.11 mi | 37:34 | 12:06 | +1:27 | |
40K | 4:10:25 | 10:05 | 3.10 mi | 40:08 | 12:56 | +0:50 | |
Finish(26.22 mi) | 4:27:45 | 10:14 | 1.37 mi | 17:20 | 12:43 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:44 /mi
Average Pace
10:13 /mi
Slowest Pace
12:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:19:38
52% of race
Time at Slower Pace
2:08:07
48% of race
Average Pace: 10:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22733 | 16578 | 16578 | 22346 | 16341 | 16341 |
| 10K | 3.10 mi | 23509-776 | 17049-471 | 17049-471 | 24387 | 17611 | 17611 |
| 15K | 3.11 mi | 22972+537 | 16720+329 | 16720+329 | 22346 | 16341 | 16341 |
| 20K | 3.11 mi | 22677+295 | 16530+190 | 16530+190 | 22244 | 16236 | 16236 |
| Half(13.10 mi) | 0.67 mi | 22718-41 | 16545-15 | 16545-15 | 23972 | 17278 | 17278 |
| 25K | 2.43 mi | 22639+79 | 16457+88 | 16457+88 | 23362 | 16747 | 16747 |
| 30K | 3.11 mi | 24643-2004 | 17643-1186 | 17643-1186 | 30212 | 20285 | 20285 |
| 35K | 3.11 mi | 26560-1917 | 18553-910 | 18553-910 | 35384 | 22255 | 22255 |
| 40K | 3.10 mi | 28679-2119 | 19604-1051 | 19604-1051 | 41840 | 25196 | 25196 |
| Finish(26.22 mi) | 1.37 mi | 29528-849 | 20012-408 | 20012-408 | 44707 | 26665 | 26665 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22346
Males
16341
M55-59
16341
5K→10K
3.1 - 6.2 mi
Overall
24387
Males
17611
M55-59
17611
10K→15K
6.2 - 9.3 mi
Overall
22346
Males
16341
M55-59
16341
15K→20K
9.3 - 12.4 mi
Overall
22244
Males
16236
M55-59
16236
20K→Half
12.4 - 13.1 mi
Overall
23972
Males
17278
M55-59
17278
Half→25K
13.1 - 15.5 mi
Overall
23362
Males
16747
M55-59
16747
25K→30K
15.5 - 18.6 mi
Overall
30212
Males
20285
M55-59
20285
30K→35K
18.6 - 21.8 mi
Overall
35384
Males
22255
M55-59
22255
35K→40K
21.8 - 24.9 mi
Overall
41840
Males
25196
M55-59
25196
40K→Finish
24.9 - 26.2 mi
Overall
44707
Males
26665
M55-59
26665
Passing Analysis
No position changes recorded for this athlete.
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