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The Course
Half Splits
Janessa's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:27 | 8:51 | 3.11 mi | 27:27 | 8:51 | - | |
10K | 54:46 | 8:49 | 3.10 mi | 27:19 | 8:48 | -0:03 | |
15K | 1:23:25 | 8:57 | 3.11 mi | 28:39 | 9:14 | +0:26 | |
20K | 1:51:27 | 8:59 | 3.11 mi | 28:02 | 9:02 | -0:12 | |
Half(13.10 mi) | 1:57:48 | 9:00 | 0.67 mi | 6:21 | 9:28 | +0:26 | |
25K | 2:21:15 | 9:06 | 2.43 mi | 23:27 | 9:38 | +0:10 | |
30K | 2:51:14 | 9:12 | 3.11 mi | 29:59 | 9:40 | +0:02 | |
35K | 3:22:28 | 9:19 | 3.11 mi | 31:14 | 10:04 | +0:24 | |
40K | 3:54:36 | 9:27 | 3.10 mi | 32:08 | 10:21 | +0:17 | |
Finish(26.22 mi) | 4:07:43 | 9:28 | 1.37 mi | 13:07 | 9:38 | -0:43 |
See the rest of Janessa's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:48 /mi
Average Pace
9:27 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
3:04:21
74% of race
Time at Steady Pace
1:03:22
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24320 | 6709 | 6709 | 24182 | 6608 | 6608 |
| 10K | 3.10 mi | 22934+1386 | 6215+494 | 6215+494 | 21792 | 5856 | 5856 |
| 15K | 3.11 mi | 23227-293 | 6310-95 | 6310-95 | 24182 | 6608 | 6608 |
| 20K | 3.11 mi | 23258-31 | 6314-4 | 6314-4 | 23973 | 6581 | 6581 |
| Half(13.10 mi) | 0.67 mi | 23393-135 | 6357-43 | 6357-43 | 25855 | 7356 | 7356 |
| 25K | 2.43 mi | 24024-631 | 6630-273 | 6630-273 | 26536 | 7810 | 7810 |
| 30K | 3.11 mi | 23651+373 | 6651-21 | 6651-21 | 23034 | 6769 | 6769 |
| 35K | 3.11 mi | 23311+340 | 6705-54 | 6705-54 | 22200 | 6949 | 6949 |
| 40K | 3.10 mi | 23086+225 | 6828-123 | 6828-123 | 23279 | 7944 | 7944 |
| Finish(26.22 mi) | 1.37 mi | 22809+277 | 6774+54 | 6774+54 | 19997 | 6587 | 6587 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24182
Females
6608
F45-49
6608
5K→10K
3.1 - 6.2 mi
Overall
21792
Females
5856
F45-49
5856
10K→15K
6.2 - 9.3 mi
Overall
24182
Females
6608
F45-49
6608
15K→20K
9.3 - 12.4 mi
Overall
23973
Females
6581
F45-49
6581
20K→Half
12.4 - 13.1 mi
Overall
25855
Females
7356
F45-49
7356
Half→25K
13.1 - 15.5 mi
Overall
26536
Females
7810
F45-49
7810
25K→30K
15.5 - 18.6 mi
Overall
23034
Females
6769
F45-49
6769
30K→35K
18.6 - 21.8 mi
Overall
22200
Females
6949
F45-49
6949
35K→40K
21.8 - 24.9 mi
Overall
23279
Females
7944
F45-49
7944
40K→Finish
24.9 - 26.2 mi
Overall
19997
Females
6587
F45-49
6587
Passing Analysis
No position changes recorded for this athlete.
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