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The Course
Half Splits
Caroline's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:48 | 8:57 | 3.11 mi | 27:48 | 8:57 | - | |
10K | 56:01 | 9:01 | 3.10 mi | 28:13 | 9:05 | +0:08 | |
15K | 1:24:47 | 9:06 | 3.11 mi | 28:46 | 9:16 | +0:11 | |
20K | 1:54:14 | 9:12 | 3.11 mi | 29:27 | 9:29 | +0:13 | |
Half(13.10 mi) | 2:00:35 | 9:13 | 0.67 mi | 6:21 | 9:28 | -0:01 | |
25K | 2:25:07 | 9:21 | 2.43 mi | 24:32 | 10:05 | +0:37 | |
30K | 2:57:05 | 9:30 | 3.11 mi | 31:58 | 10:18 | +0:13 | |
35K | 3:28:57 | 9:37 | 3.11 mi | 31:52 | 10:16 | -0:02 | |
40K | 4:00:30 | 9:41 | 3.10 mi | 31:33 | 10:10 | -0:06 | |
Finish(26.22 mi) | 4:14:18 | 9:43 | 1.37 mi | 13:48 | 10:08 | -0:02 |
See the rest of Caroline's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
9:42 /mi
Slowest Pace
10:18 /mi
Segments
Time at Faster Pace
2:00:35
47% of race
Time at Steady Pace
2:13:43
53% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25963 | 7343 | 7343 | 24630 | 6779 | 6779 |
| 10K | 3.10 mi | 25725+238 | 7231+112 | 7231+112 | 25661 | 7234 | 7234 |
| 15K | 3.11 mi | 25236+489 | 7020+211 | 7020+211 | 24630 | 6779 | 6779 |
| 20K | 3.11 mi | 26402-1166 | 7444-424 | 7444-424 | 28914 | 8474 | 8474 |
| Half(13.10 mi) | 0.67 mi | 26343+59 | 7441+3 | 7441+3 | 25666 | 7316 | 7316 |
| 25K | 2.43 mi | 27116-773 | 7794-353 | 7794-353 | 29885 | 9299 | 9299 |
| 30K | 3.11 mi | 26994+122 | 7898-104 | 7898-104 | 27599 | 8661 | 8661 |
| 35K | 3.11 mi | 26024+970 | 7756+142 | 7756+142 | 23499 | 7503 | 7503 |
| 40K | 3.10 mi | 25155+869 | 7612+144 | 7612+144 | 21953 | 7368 | 7368 |
| Finish(26.22 mi) | 1.37 mi | 24958+197 | 7615-3 | 7615-3 | 24010 | 8277 | 8277 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24630
Females
6779
F45-49
6779
5K→10K
3.1 - 6.2 mi
Overall
25661
Females
7234
F45-49
7234
10K→15K
6.2 - 9.3 mi
Overall
24630
Females
6779
F45-49
6779
15K→20K
9.3 - 12.4 mi
Overall
28914
Females
8474
F45-49
8474
20K→Half
12.4 - 13.1 mi
Overall
25666
Females
7316
F45-49
7316
Half→25K
13.1 - 15.5 mi
Overall
29885
Females
9299
F45-49
9299
25K→30K
15.5 - 18.6 mi
Overall
27599
Females
8661
F45-49
8661
30K→35K
18.6 - 21.8 mi
Overall
23499
Females
7503
F45-49
7503
35K→40K
21.8 - 24.9 mi
Overall
21953
Females
7368
F45-49
7368
40K→Finish
24.9 - 26.2 mi
Overall
24010
Females
8277
F45-49
8277
Passing Analysis
No position changes recorded for this athlete.
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