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The Course
Half Splits
Lindsay's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:13 | 9:05 | 3.11 mi | 28:13 | 9:05 | - | |
10K | 56:43 | 9:08 | 3.10 mi | 28:30 | 9:11 | +0:06 | |
15K | 1:26:03 | 9:14 | 3.11 mi | 29:20 | 9:27 | +0:16 | |
20K | 1:54:32 | 9:13 | 3.11 mi | 28:29 | 9:11 | -0:16 | |
Half(13.10 mi) | 2:00:49 | 9:14 | 0.67 mi | 6:17 | 9:22 | +0:11 | |
25K | 2:23:37 | 9:15 | 2.43 mi | 22:48 | 9:22 | 0:00 | |
30K | 2:52:39 | 9:16 | 3.11 mi | 29:02 | 9:21 | -0:01 | |
35K | 3:22:18 | 9:19 | 3.11 mi | 29:39 | 9:33 | +0:12 | |
40K | 3:50:41 | 9:17 | 3.10 mi | 28:23 | 9:09 | -0:24 | |
Finish(26.22 mi) | 4:02:47 | 9:16 | 1.37 mi | 12:06 | 8:53 | -0:16 |
See the rest of Lindsay's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:53 /mi
Average Pace
9:16 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
2:05:41
52% of race
Time at Steady Pace
1:57:06
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28061 | 8100 | 8100 | 27144 | 7690 | 7690 |
| 10K | 3.10 mi | 27450+611 | 7852+248 | 7852+248 | 27090 | 7740 | 7740 |
| 15K | 3.11 mi | 27271+179 | 7772+80 | 7772+80 | 27144 | 7690 | 7690 |
| 20K | 3.11 mi | 26755+516 | 7581+191 | 7581+191 | 25829 | 7252 | 7252 |
| Half(13.10 mi) | 0.67 mi | 26586+169 | 7533+48 | 7533+48 | 24824 | 6967 | 6967 |
| 25K | 2.43 mi | 25963+623 | 7342+191 | 7342+191 | 24392 | 6959 | 6959 |
| 30K | 3.11 mi | 24599+1364 | 6956+386 | 6956+386 | 20587 | 5835 | 5835 |
| 35K | 3.11 mi | 23203+1396 | 6676+280 | 6676+280 | 18682 | 5555 | 5555 |
| 40K | 3.10 mi | 21761+1442 | 6328+348 | 6328+348 | 14610 | 4433 | 4433 |
| Finish(26.22 mi) | 1.37 mi | 21288+473 | 6203+125 | 6203+125 | 13902 | 4250 | 4250 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27144
Females
7690
F45-49
7690
5K→10K
3.1 - 6.2 mi
Overall
27090
Females
7740
F45-49
7740
10K→15K
6.2 - 9.3 mi
Overall
27144
Females
7690
F45-49
7690
15K→20K
9.3 - 12.4 mi
Overall
25829
Females
7252
F45-49
7252
20K→Half
12.4 - 13.1 mi
Overall
24824
Females
6967
F45-49
6967
Half→25K
13.1 - 15.5 mi
Overall
24392
Females
6959
F45-49
6959
25K→30K
15.5 - 18.6 mi
Overall
20587
Females
5835
F45-49
5835
30K→35K
18.6 - 21.8 mi
Overall
18682
Females
5555
F45-49
5555
35K→40K
21.8 - 24.9 mi
Overall
14610
Females
4433
F45-49
4433
40K→Finish
24.9 - 26.2 mi
Overall
13902
Females
4250
F45-49
4250
Passing Analysis
No position changes recorded for this athlete.
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