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The Course
Half Splits
Michelle's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:48 | 9:36 | 3.11 mi | 29:48 | 9:36 | - | |
10K | 59:29 | 9:35 | 3.10 mi | 29:41 | 9:34 | -0:02 | |
15K | 1:30:04 | 9:40 | 3.11 mi | 30:35 | 9:51 | +0:17 | |
20K | 1:59:26 | 9:37 | 3.11 mi | 29:22 | 9:28 | -0:23 | |
Half(13.10 mi) | 2:05:55 | 9:37 | 0.67 mi | 6:29 | 9:40 | +0:12 | |
25K | 2:30:20 | 9:41 | 2.43 mi | 24:25 | 10:02 | +0:22 | |
30K | 3:02:02 | 9:46 | 3.11 mi | 31:42 | 10:13 | +0:11 | |
35K | 3:34:25 | 9:52 | 3.11 mi | 32:23 | 10:26 | +0:13 | |
40K | 4:06:24 | 9:55 | 3.10 mi | 31:59 | 10:18 | -0:08 | |
Finish(26.22 mi) | 4:20:34 | 9:57 | 1.37 mi | 14:10 | 10:24 | +0:06 |
See the rest of Michelle's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:28 /mi
Average Pace
9:57 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
3:48:11
88% of race
Time at Steady Pace
32:23
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34323 | 10609 | 10609 | 31336 | 9359 | 9359 |
| 10K | 3.10 mi | 33118+1205 | 10096+513 | 10096+513 | 32090 | 9687 | 9687 |
| 15K | 3.11 mi | 32398+720 | 9796+300 | 9796+300 | 31336 | 9359 | 9359 |
| 20K | 3.11 mi | 31193+1205 | 9349+447 | 9349+447 | 28709 | 8386 | 8386 |
| Half(13.10 mi) | 0.67 mi | 30946+247 | 9259+90 | 9259+90 | 27704 | 8118 | 8118 |
| 25K | 2.43 mi | 30515+431 | 9174+85 | 9174+85 | 29566 | 9133 | 9133 |
| 30K | 3.11 mi | 29521+994 | 8927+247 | 8927+247 | 27002 | 8404 | 8404 |
| 35K | 3.11 mi | 28302+1219 | 8678+249 | 8678+249 | 24597 | 7990 | 7990 |
| 40K | 3.10 mi | 27239+1063 | 8469+209 | 8469+209 | 22945 | 7811 | 7811 |
| Finish(26.22 mi) | 1.37 mi | 27065+174 | 8474-5 | 8474-5 | 26308 | 9286 | 9286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
31336
Females
9359
F40-44
9359
5K→10K
3.1 - 6.2 mi
Overall
32090
Females
9687
F40-44
9687
10K→15K
6.2 - 9.3 mi
Overall
31336
Females
9359
F40-44
9359
15K→20K
9.3 - 12.4 mi
Overall
28709
Females
8386
F40-44
8386
20K→Half
12.4 - 13.1 mi
Overall
27704
Females
8118
F40-44
8118
Half→25K
13.1 - 15.5 mi
Overall
29566
Females
9133
F40-44
9133
25K→30K
15.5 - 18.6 mi
Overall
27002
Females
8404
F40-44
8404
30K→35K
18.6 - 21.8 mi
Overall
24597
Females
7990
F40-44
7990
35K→40K
21.8 - 24.9 mi
Overall
22945
Females
7811
F40-44
7811
40K→Finish
24.9 - 26.2 mi
Overall
26308
Females
9286
F40-44
9286
Passing Analysis
No position changes recorded for this athlete.
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