Race Timeline
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The Course
Half Splits
Adam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 55:37 | 8:58 | 3.10 mi | 28:08 | 9:04 | +0:13 | |
15K | 1:23:51 | 9:00 | 3.11 mi | 28:14 | 9:06 | +0:02 | |
20K | 1:51:23 | 8:58 | 3.11 mi | 27:32 | 8:52 | -0:14 | |
Half(13.10 mi) | 1:57:32 | 8:59 | 0.67 mi | 6:09 | 9:10 | +0:18 | |
25K | 2:19:25 | 8:59 | 2.43 mi | 21:53 | 9:00 | -0:10 | |
30K | 2:48:09 | 9:02 | 3.11 mi | 28:44 | 9:15 | +0:15 | |
35K | 3:18:05 | 9:07 | 3.11 mi | 29:56 | 9:39 | +0:24 | |
40K | 3:49:48 | 9:15 | 3.10 mi | 31:43 | 10:13 | +0:34 | |
Finish(26.22 mi) | 4:04:22 | 9:20 | 1.37 mi | 14:34 | 10:41 | +0:28 |
See the rest of Adam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:51 /mi
Average Pace
9:20 /mi
Slowest Pace
10:41 /mi
Segments
Time at Faster Pace
55:01
23% of race
Time at Steady Pace
1:53:08
46% of race
Time at Slower Pace
1:16:13
31% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24441 | 17660 | 17660 | 22386 | 16363 | 16363 |
| 10K | 3.10 mi | 24786-345 | 17866-206 | 17866-206 | 25283 | 18170 | 18170 |
| 15K | 3.11 mi | 23831+955 | 17282+584 | 17282+584 | 22386 | 16363 | 16363 |
| 20K | 3.11 mi | 23186+645 | 16872+410 | 16872+410 | 21872 | 15969 | 15969 |
| Half(13.10 mi) | 0.67 mi | 23108+78 | 16808+64 | 16808+64 | 22406 | 16251 | 16251 |
| 25K | 2.43 mi | 22464+644 | 16338+470 | 16338+470 | 20430 | 14858 | 14858 |
| 30K | 3.11 mi | 21737+727 | 15780+558 | 15780+558 | 19639 | 14133 | 14133 |
| 35K | 3.11 mi | 21145+592 | 15215+565 | 15215+565 | 19340 | 13500 | 13500 |
| 40K | 3.10 mi | 21436-291 | 15215 | 15215 | 22332 | 14774 | 14774 |
| Finish(26.22 mi) | 1.37 mi | 21779-343 | 15368-153 | 15368-153 | 28746 | 18298 | 18298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22386
Males
16363
M45-49
16363
5K→10K
3.1 - 6.2 mi
Overall
25283
Males
18170
M45-49
18170
10K→15K
6.2 - 9.3 mi
Overall
22386
Males
16363
M45-49
16363
15K→20K
9.3 - 12.4 mi
Overall
21872
Males
15969
M45-49
15969
20K→Half
12.4 - 13.1 mi
Overall
22406
Males
16251
M45-49
16251
Half→25K
13.1 - 15.5 mi
Overall
20430
Males
14858
M45-49
14858
25K→30K
15.5 - 18.6 mi
Overall
19639
Males
14133
M45-49
14133
30K→35K
18.6 - 21.8 mi
Overall
19340
Males
13500
M45-49
13500
35K→40K
21.8 - 24.9 mi
Overall
22332
Males
14774
M45-49
14774
40K→Finish
24.9 - 26.2 mi
Overall
28746
Males
18298
M45-49
18298
Passing Analysis
No position changes recorded for this athlete.
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