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The Course
Half Splits
Lizzie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:52 | 9:37 | 3.11 mi | 29:52 | 9:37 | - | |
10K | 1:00:13 | 9:42 | 3.10 mi | 30:21 | 9:47 | +0:10 | |
15K | 1:32:01 | 9:53 | 3.11 mi | 31:48 | 10:15 | +0:28 | |
20K | 2:04:03 | 9:59 | 3.11 mi | 32:02 | 10:19 | +0:04 | |
Half(13.10 mi) | 2:11:04 | 10:01 | 0.67 mi | 7:01 | 10:28 | +0:09 | |
25K | 2:38:32 | 10:13 | 2.43 mi | 27:28 | 11:17 | +0:49 | |
30K | 3:13:59 | 10:25 | 3.11 mi | 35:27 | 11:25 | +0:08 | |
35K | 3:48:11 | 10:30 | 3.11 mi | 34:12 | 11:01 | -0:24 | |
40K | 4:21:06 | 10:31 | 3.10 mi | 32:55 | 10:36 | -0:25 | |
Finish(26.22 mi) | 4:36:23 | 10:33 | 1.37 mi | 15:17 | 11:13 | +0:37 |
See the rest of Lizzie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
10:33 /mi
Slowest Pace
11:25 /mi
Segments
Time at Faster Pace
2:11:04
47% of race
Time at Steady Pace
1:49:52
40% of race
Time at Slower Pace
35:27
13% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 34576 | 10717 | 10717 | 34936 | 10989 | 10989 |
| 10K | 3.10 mi | 34324+252 | 10618+99 | 10618+99 | 34249 | 10640 | 10640 |
| 15K | 3.11 mi | 34477-153 | 10711-93 | 10711-93 | 34936 | 10989 | 10989 |
| 20K | 3.11 mi | 34847-370 | 10967-256 | 10967-256 | 36317 | 11924 | 11924 |
| Half(13.10 mi) | 0.67 mi | 34779+68 | 10953+14 | 10953+14 | 34577 | 11249 | 11249 |
| 25K | 2.43 mi | 35427-648 | 11395-442 | 11395-442 | 38818 | 13643 | 13643 |
| 30K | 3.11 mi | 35414+13 | 11598-203 | 11598-203 | 35414 | 12401 | 12401 |
| 35K | 3.11 mi | 33996+1418 | 11175+423 | 11175+423 | 28424 | 9729 | 9729 |
| 40K | 3.10 mi | 32568+1428 | 10765+410 | 10765+410 | 25000 | 8720 | 8720 |
| Finish(26.22 mi) | 1.37 mi | 32517+51 | 10832-67 | 10832-67 | 33428 | 12601 | 12601 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
34936
Females
10989
F40-44
10989
5K→10K
3.1 - 6.2 mi
Overall
34249
Females
10640
F40-44
10640
10K→15K
6.2 - 9.3 mi
Overall
34936
Females
10989
F40-44
10989
15K→20K
9.3 - 12.4 mi
Overall
36317
Females
11924
F40-44
11924
20K→Half
12.4 - 13.1 mi
Overall
34577
Females
11249
F40-44
11249
Half→25K
13.1 - 15.5 mi
Overall
38818
Females
13643
F40-44
13643
25K→30K
15.5 - 18.6 mi
Overall
35414
Females
12401
F40-44
12401
30K→35K
18.6 - 21.8 mi
Overall
28424
Females
9729
F40-44
9729
35K→40K
21.8 - 24.9 mi
Overall
25000
Females
8720
F40-44
8720
40K→Finish
24.9 - 26.2 mi
Overall
33428
Females
12601
F40-44
12601
Passing Analysis
No position changes recorded for this athlete.
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