Adam Gwilliam

Bib: 56816 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 42%

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Top 48%

Division (M50-54)

#0 / 3474

Top 46%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:09/mi

28:23

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:13/mi

57:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:35/mi

1:26:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:23/mi

1:55:55

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:51/mi

2:02:31

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:41/mi

2:26:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:53/mi

2:56:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:12/mi

3:28:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:22/mi

4:00:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:27/mi

4:14:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:319:22 /mi⚡ faster

2nd Half

2:12:2110:06 /mi+8.0%

Positive split — 8.0% slower in the second half

AI Race Performance Report

Adam's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:23	9:09	3.11 mi	28:23	9:09	-
10K	57:01	9:11	3.10 mi	28:38	9:13	+0:04
15K	1:26:47	9:19	3.11 mi	29:46	9:35	+0:22
20K	1:55:55	9:20	3.11 mi	29:08	9:23	-0:12
Half(13.10 mi)	2:02:31	9:22	0.67 mi	6:36	9:51	+0:28
25K	2:26:05	9:25	2.43 mi	23:34	9:41	-0:10
30K	2:56:47	9:30	3.11 mi	30:42	9:53	+0:12
35K	3:28:26	9:36	3.11 mi	31:39	10:12	+0:19
40K	4:00:37	9:41	3.10 mi	32:11	10:22	+0:10
Finish(26.22 mi)	4:14:52	9:44	1.37 mi	14:15	10:27	+0:05

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:44 /mi

Slowest Pace

10:27 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:56:47

69% of race

Time at Steady Pace

1:18:05

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:43 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	28805	20398	20398	28778	20397	20397
10K	3.10 mi	28137+668	19963+435	19963+435	27699	19697	19697
15K	3.11 mi	28348-211	20136-173	20136-173	28778	20397	20397
20K	3.11 mi	28141+207	19989+147	19989+147	27974	19848	19848
Half(13.10 mi)	0.67 mi	28168-27	19981+8	19981+8	29032	20326	20326
25K	2.43 mi	27791+377	19692+289	19692+289	26885	18900	18900
30K	3.11 mi	26854+937	18992+700	18992+700	24656	17188	17188
35K	3.11 mi	25815+1039	18119+873	18119+873	23089	15732	15732
40K	3.10 mi	25195+620	17540+579	17540+579	23383	15367	15367
Finish(26.22 mi)	1.37 mi	25149+46	17428+112	17428+112	26769	17247	17247

17247

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing