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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:46 | 9:16 | 3.11 mi | 28:46 | 9:16 | - | |
10K | 58:49 | 9:28 | 3.10 mi | 30:03 | 9:41 | +0:25 | |
15K | 1:30:09 | 9:41 | 3.11 mi | 31:20 | 10:06 | +0:25 | |
20K | 2:00:33 | 9:43 | 3.11 mi | 30:24 | 9:48 | -0:18 | |
Half(13.10 mi) | 2:07:20 | 9:44 | 0.67 mi | 6:47 | 10:07 | +0:19 | |
25K | 2:31:55 | 9:47 | 2.43 mi | 24:35 | 10:06 | -0:01 | |
30K | 3:07:27 | 10:04 | 3.11 mi | 35:32 | 11:27 | +1:21 | |
35K | 3:43:12 | 10:16 | 3.11 mi | 35:45 | 11:31 | +0:04 | |
40K | 4:20:18 | 10:29 | 3.10 mi | 37:06 | 11:57 | +0:26 | |
Finish(26.22 mi) | 4:35:37 | 10:32 | 1.37 mi | 15:19 | 11:14 | -0:43 |
See the rest of Alan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:16 /mi
Average Pace
10:31 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
28:46
10% of race
Time at Steady Pace
2:03:09
45% of race
Time at Slower Pace
2:03:42
45% of race
Average Pace: 10:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30493 | 21439 | 21439 | 33560 | 23187 | 23187 |
| 10K | 3.10 mi | 31913-1420 | 22291-852 | 22291-852 | 33262 | 23031 | 23031 |
| 15K | 3.11 mi | 32491-578 | 22616-325 | 22616-325 | 33560 | 23187 | 23187 |
| 20K | 3.11 mi | 32108+383 | 22326+290 | 22326+290 | 31614 | 21906 | 21906 |
| Half(13.10 mi) | 0.67 mi | 32015+93 | 22256+70 | 22256+70 | 31411 | 21647 | 21647 |
| 25K | 2.43 mi | 31485+530 | 21848+408 | 21848+408 | 30070 | 20668 | 20668 |
| 30K | 3.11 mi | 32155-670 | 22033-185 | 22033-185 | 35553 | 23032 | 23032 |
| 35K | 3.11 mi | 31837+318 | 21599+434 | 21599+434 | 31651 | 20322 | 20322 |
| 40K | 3.10 mi | 32278-441 | 21602-3 | 21602-3 | 35067 | 21630 | 21630 |
| Finish(26.22 mi) | 1.37 mi | 32286-8 | 21525+77 | 21525+77 | 33588 | 20859 | 20859 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
33560
Males
23187
M55-59
23187
5K→10K
3.1 - 6.2 mi
Overall
33262
Males
23031
M55-59
23031
10K→15K
6.2 - 9.3 mi
Overall
33560
Males
23187
M55-59
23187
15K→20K
9.3 - 12.4 mi
Overall
31614
Males
21906
M55-59
21906
20K→Half
12.4 - 13.1 mi
Overall
31411
Males
21647
M55-59
21647
Half→25K
13.1 - 15.5 mi
Overall
30070
Males
20668
M55-59
20668
25K→30K
15.5 - 18.6 mi
Overall
35553
Males
23032
M55-59
23032
30K→35K
18.6 - 21.8 mi
Overall
31651
Males
20322
M55-59
20322
35K→40K
21.8 - 24.9 mi
Overall
35067
Males
21630
M55-59
21630
40K→Finish
24.9 - 26.2 mi
Overall
33588
Males
20859
M55-59
20859
Passing Analysis
No position changes recorded for this athlete.
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