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The Course
Half Splits
Josephine's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:37 | 8:35 | 3.11 mi | 26:37 | 8:35 | - | |
10K | 53:09 | 8:34 | 3.10 mi | 26:32 | 8:33 | -0:02 | |
15K | 1:20:48 | 8:41 | 3.11 mi | 27:39 | 8:54 | +0:21 | |
20K | 1:47:27 | 8:39 | 3.11 mi | 26:39 | 8:35 | -0:19 | |
Half(13.10 mi) | 1:53:17 | 8:39 | 0.67 mi | 5:50 | 8:42 | +0:07 | |
25K | 2:14:14 | 8:39 | 2.43 mi | 20:57 | 8:37 | -0:05 | |
30K | 2:40:58 | 8:39 | 3.11 mi | 26:44 | 8:37 | 0:00 | |
35K | 3:08:05 | 8:39 | 3.11 mi | 27:07 | 8:44 | +0:07 | |
40K | 3:35:36 | 8:41 | 3.10 mi | 27:31 | 8:52 | +0:08 | |
Finish(26.22 mi) | 3:47:10 | 8:41 | 1.37 mi | 11:34 | 8:29 | -0:23 |
See the rest of Josephine's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:29 /mi
Average Pace
8:40 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
3:47:10
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20687 | 5431 | 5431 | 20289 | 5261 | 5261 |
| 10K | 3.10 mi | 19609+1078 | 5071+360 | 5071+360 | 18804 | 4825 | 4825 |
| 15K | 3.11 mi | 19721-112 | 5101-30 | 5101-30 | 20289 | 5261 | 5261 |
| 20K | 3.11 mi | 19421+300 | 5009+92 | 5009+92 | 18743 | 4786 | 4786 |
| Half(13.10 mi) | 0.67 mi | 19295+126 | 4984+25 | 4984+25 | 17574 | 4434 | 4434 |
| 25K | 2.43 mi | 18758+537 | 4848+136 | 4848+136 | 16746 | 4239 | 4239 |
| 30K | 3.11 mi | 17671+1087 | 4542+306 | 4542+306 | 14053 | 3492 | 3492 |
| 35K | 3.11 mi | 16529+1142 | 4276+266 | 4276+266 | 12422 | 3257 | 3257 |
| 40K | 3.10 mi | 15663+866 | 4125+151 | 4125+151 | 12453 | 3571 | 3571 |
| Finish(26.22 mi) | 1.37 mi | 15262+401 | 4029+96 | 4029+96 | 10900 | 3041 | 3041 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20289
Females
5261
F45-49
5261
5K→10K
3.1 - 6.2 mi
Overall
18804
Females
4825
F45-49
4825
10K→15K
6.2 - 9.3 mi
Overall
20289
Females
5261
F45-49
5261
15K→20K
9.3 - 12.4 mi
Overall
18743
Females
4786
F45-49
4786
20K→Half
12.4 - 13.1 mi
Overall
17574
Females
4434
F45-49
4434
Half→25K
13.1 - 15.5 mi
Overall
16746
Females
4239
F45-49
4239
25K→30K
15.5 - 18.6 mi
Overall
14053
Females
3492
F45-49
3492
30K→35K
18.6 - 21.8 mi
Overall
12422
Females
3257
F45-49
3257
35K→40K
21.8 - 24.9 mi
Overall
12453
Females
3571
F45-49
3571
40K→Finish
24.9 - 26.2 mi
Overall
10900
Females
3041
F45-49
3041
Passing Analysis
No position changes recorded for this athlete.
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