Gareth Poston

Bib: 5681 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 4%

Gender (Male)

#0 / 33594

Top 6%

Masters (Masters Men)

#0 / 16876

Top 4%

Division (M40-44)

#0 / 4826

Top 7%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:34/mi

20:21

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:36/mi

40:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:47/mi

1:01:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:34/mi

1:22:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:44/mi

1:26:43

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:38/mi

1:42:51

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:42/mi

2:03:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:40/mi

2:24:18

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:41/mi

2:45:01

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:38/mi

2:54:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:26:436:38 /mi⚖️ balanced

2nd Half

1:27:206:40 /mi⚖️ balanced

Even split — consistent pacing between halves

AI Race Performance Report

Gareth's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:21	6:34	3.11 mi	20:21	6:34	-
10K	40:49	6:35	3.10 mi	20:28	6:36	+0:02
15K	1:01:51	6:39	3.11 mi	21:02	6:47	+0:11
20K	1:22:12	6:37	3.11 mi	20:21	6:34	-0:13
Half(13.10 mi)	1:26:43	6:38	0.67 mi	4:31	6:44	+0:10
25K	1:42:51	6:38	2.43 mi	16:08	6:38	-0:06
30K	2:03:37	6:38	3.11 mi	20:46	6:42	+0:04
35K	2:24:18	6:39	3.11 mi	20:41	6:40	-0:02
40K	2:45:01	6:39	3.10 mi	20:43	6:41	+0:01
Finish(26.22 mi)	2:54:03	6:39	1.37 mi	9:02	6:38	-0:03

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:34 /mi

Average Pace

6:39 /mi

Slowest Pace

6:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:54:03

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:38 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	2907	2718	2718	2954	2767	2767
10K	3.10 mi	2839+68	2650+68	2650+68	2807	2630	2630
15K	3.11 mi	2878-39	2692-42	2692-42	2954	2767	2767
20K	3.11 mi	2826+52	2657+35	2657+35	2647	2509	2509
Half(13.10 mi)	0.67 mi	2813+13	2645+12	2645+12	2709	2570	2570
25K	2.43 mi	2740+73	2585+60	2585+60	2570	2422	2422
30K	3.11 mi	2614+126	2470+115	2470+115	2196	2077	2077
35K	3.11 mi	2379+235	2255+215	2255+215	1784	1677	1677
40K	3.10 mi	2179+200	2061+194	2061+194	1606	1494	1494
Finish(26.22 mi)	1.37 mi	2110+69	1998+63	1998+63	1581	1463	1463

1463

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing