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The Course
Half Splits
Laurence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:25 | 3.11 mi | 26:06 | 8:25 | - | |
10K | 53:03 | 8:33 | 3.10 mi | 26:57 | 8:41 | +0:16 | |
15K | 1:20:19 | 8:38 | 3.11 mi | 27:16 | 8:47 | +0:06 | |
20K | 1:47:18 | 8:39 | 3.11 mi | 26:59 | 8:42 | -0:05 | |
Half(13.10 mi) | 1:53:14 | 8:39 | 0.67 mi | 5:56 | 8:51 | +0:09 | |
25K | 2:15:30 | 8:44 | 2.43 mi | 22:16 | 9:09 | +0:18 | |
30K | 2:43:56 | 8:48 | 3.11 mi | 28:26 | 9:10 | +0:01 | |
35K | 3:14:22 | 8:57 | 3.11 mi | 30:26 | 9:48 | +0:38 | |
40K | 3:42:32 | 8:58 | 3.10 mi | 28:10 | 9:04 | -0:44 | |
Finish(26.22 mi) | 3:54:55 | 8:58 | 1.37 mi | 12:23 | 9:05 | +0:01 |
See the rest of Laurence's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
8:58 /mi
Slowest Pace
9:48 /mi
Segments
Time at Faster Pace
3:24:29
87% of race
Time at Steady Pace
30:26
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18652 | 13909 | 13909 | 18912 | 14087 | 14087 |
| 10K | 3.10 mi | 19425-773 | 14390-481 | 14390-481 | 20302 | 14967 | 14967 |
| 15K | 3.11 mi | 19130+295 | 14196+194 | 14196+194 | 18912 | 14087 | 14087 |
| 20K | 3.11 mi | 19292-162 | 14303-107 | 14303-107 | 19840 | 14638 | 14638 |
| Half(13.10 mi) | 0.67 mi | 19252+40 | 14258+45 | 14258+45 | 18879 | 13958 | 13958 |
| 25K | 2.43 mi | 19625-373 | 14488-230 | 14488-230 | 22171 | 15974 | 15974 |
| 30K | 3.11 mi | 19246+379 | 14172+316 | 14172+316 | 18638 | 13497 | 13497 |
| 35K | 3.11 mi | 19309-63 | 14048+124 | 14048+124 | 20399 | 14150 | 14150 |
| 40K | 3.10 mi | 18319+990 | 13264+784 | 13264+784 | 14022 | 9808 | 9808 |
| Finish(26.22 mi) | 1.37 mi | 18069+250 | 13044+220 | 13044+220 | 15607 | 10713 | 10713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18912
Males
14087
M18-39
14087
5K→10K
3.1 - 6.2 mi
Overall
20302
Males
14967
M18-39
14967
10K→15K
6.2 - 9.3 mi
Overall
18912
Males
14087
M18-39
14087
15K→20K
9.3 - 12.4 mi
Overall
19840
Males
14638
M18-39
14638
20K→Half
12.4 - 13.1 mi
Overall
18879
Males
13958
M18-39
13958
Half→25K
13.1 - 15.5 mi
Overall
22171
Males
15974
M18-39
15974
25K→30K
15.5 - 18.6 mi
Overall
18638
Males
13497
M18-39
13497
30K→35K
18.6 - 21.8 mi
Overall
20399
Males
14150
M18-39
14150
35K→40K
21.8 - 24.9 mi
Overall
14022
Males
9808
M18-39
9808
40K→Finish
24.9 - 26.2 mi
Overall
15607
Males
10713
M18-39
10713
Passing Analysis
No position changes recorded for this athlete.
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