Kara Cairns

Bib: 56762 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 39%

Gender (Female)

#0 / 26115

Top 26%

Division (F18-39)

#0 / 14744

Top 28%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:03/mi

28:06

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:06/mi

56:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:15/mi

1:25:03

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:58/mi

1:52:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:13/mi

1:59:05

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:07/mi

2:21:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:16/mi

2:53:10

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:17/mi

3:25:06

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:51/mi

3:55:40

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:35/mi

4:08:43

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:59:059:06 /mi⚡ faster

2nd Half

2:09:389:53 /mi+8.9%

Positive split — 8.9% slower in the second half

AI Race Performance Report

Kara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:06	9:03	3.11 mi	28:06	9:03	-
10K	56:20	9:04	3.10 mi	28:14	9:06	+0:03
15K	1:25:03	9:08	3.11 mi	28:43	9:15	+0:09
20K	1:52:54	9:06	3.11 mi	27:51	8:58	-0:17
Half(13.10 mi)	1:59:05	9:06	0.67 mi	6:11	9:13	+0:15
25K	2:21:17	9:06	2.43 mi	22:12	9:07	-0:06
30K	2:53:10	9:18	3.11 mi	31:53	10:16	+1:09
35K	3:25:06	9:26	3.11 mi	31:56	10:17	+0:01
40K	3:55:40	9:29	3.10 mi	30:34	9:51	-0:26
Finish(26.22 mi)	4:08:43	9:30	1.37 mi	13:03	9:35	-0:16

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:58 /mi

Average Pace

9:30 /mi

Slowest Pace

10:17 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:54

74% of race

Time at Steady Pace

1:03:49

26% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	27489	7891	7891	24475	6714	6714
10K	3.10 mi	26485+1004	7503+388	7503+388	25825	7286	7286
15K	3.11 mi	25679+806	7186+317	7186+317	24475	6714	6714
20K	3.11 mi	24862+817	6883+303	6883+303	23181	6304	6304
Half(13.10 mi)	0.67 mi	24706+156	6831+52	6831+52	23198	6414	6414
25K	2.43 mi	24050+656	6642+189	6642+189	21905	6078	6078
30K	3.11 mi	24929-879	7076-434	7076-434	27436	8586	8586
35K	3.11 mi	24418+511	7107-31	7107-31	23671	7574	7574
40K	3.10 mi	23430+988	6964+143	6964+143	19768	6444	6444
Finish(26.22 mi)	1.37 mi	23112+318	6897+67	6897+67	19589	6419	6419

6419

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing