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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:45 | 9:16 | 3.11 mi | 28:45 | 9:16 | - | |
10K | 57:24 | 9:15 | 3.10 mi | 28:39 | 9:14 | -0:02 | |
15K | 1:26:43 | 9:19 | 3.11 mi | 29:19 | 9:27 | +0:13 | |
20K | 1:55:21 | 9:17 | 3.11 mi | 28:38 | 9:13 | -0:14 | |
Half(13.10 mi) | 2:01:37 | 9:18 | 0.67 mi | 6:16 | 9:21 | +0:08 | |
25K | 2:23:48 | 9:16 | 2.43 mi | 22:11 | 9:07 | -0:14 | |
30K | 2:53:40 | 9:19 | 3.11 mi | 29:52 | 9:37 | +0:30 | |
35K | 3:24:12 | 9:24 | 3.11 mi | 30:32 | 9:50 | +0:13 | |
40K | 3:54:50 | 9:27 | 3.10 mi | 30:38 | 9:52 | +0:02 | |
Finish(26.22 mi) | 4:07:56 | 9:28 | 1.37 mi | 13:06 | 9:37 | -0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:07 /mi
Average Pace
9:28 /mi
Slowest Pace
9:52 /mi
Segments
Time at Faster Pace
2:23:48
58% of race
Time at Steady Pace
1:44:08
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30401 | 21381 | 21381 | 27040 | 19351 | 19351 |
| 10K | 3.10 mi | 29105+1296 | 20556+825 | 20556+825 | 27770 | 19740 | 19740 |
| 15K | 3.11 mi | 28243+862 | 20072+484 | 20072+484 | 27040 | 19351 | 19351 |
| 20K | 3.11 mi | 27569+674 | 19638+434 | 19638+434 | 26271 | 18799 | 18799 |
| Half(13.10 mi) | 0.67 mi | 27359+210 | 19495+143 | 19495+143 | 24420 | 17536 | 17536 |
| 25K | 2.43 mi | 26099+1260 | 18671+824 | 18671+824 | 21756 | 15712 | 15712 |
| 30K | 3.11 mi | 25194+905 | 17988+683 | 17988+683 | 22750 | 16066 | 16066 |
| 35K | 3.11 mi | 24064+1130 | 17056+932 | 17056+932 | 20636 | 14301 | 14301 |
| 40K | 3.10 mi | 23152+912 | 16275+781 | 16275+781 | 19893 | 13375 | 13375 |
| Finish(26.22 mi) | 1.37 mi | 22872+280 | 16050+225 | 16050+225 | 19850 | 13313 | 13313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27040
Males
19351
M70-74
19351
5K→10K
3.1 - 6.2 mi
Overall
27770
Males
19740
M70-74
19740
10K→15K
6.2 - 9.3 mi
Overall
27040
Males
19351
M70-74
19351
15K→20K
9.3 - 12.4 mi
Overall
26271
Males
18799
M70-74
18799
20K→Half
12.4 - 13.1 mi
Overall
24420
Males
17536
M70-74
17536
Half→25K
13.1 - 15.5 mi
Overall
21756
Males
15712
M70-74
15712
25K→30K
15.5 - 18.6 mi
Overall
22750
Males
16066
M70-74
16066
30K→35K
18.6 - 21.8 mi
Overall
20636
Males
14301
M70-74
14301
35K→40K
21.8 - 24.9 mi
Overall
19893
Males
13375
M70-74
13375
40K→Finish
24.9 - 26.2 mi
Overall
19850
Males
13313
M70-74
13313
Passing Analysis
No position changes recorded for this athlete.
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