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The Course
Half Splits
Lawrence's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:36 | 8:54 | 3.11 mi | 27:36 | 8:54 | - | |
10K | 54:50 | 8:50 | 3.10 mi | 27:14 | 8:46 | -0:08 | |
15K | 1:22:34 | 8:52 | 3.11 mi | 27:44 | 8:56 | +0:10 | |
20K | 1:49:31 | 8:49 | 3.11 mi | 26:57 | 8:41 | -0:15 | |
Half(13.10 mi) | 1:55:35 | 8:50 | 0.67 mi | 6:04 | 9:03 | +0:22 | |
25K | 2:17:37 | 8:52 | 2.43 mi | 22:02 | 9:03 | 0:00 | |
30K | 2:51:36 | 9:13 | 3.11 mi | 33:59 | 10:57 | +1:54 | |
35K | 3:29:23 | 9:38 | 3.11 mi | 37:47 | 12:10 | +1:13 | |
40K | 4:09:53 | 10:04 | 3.10 mi | 40:30 | 13:03 | +0:53 | |
Finish(26.22 mi) | 4:24:09 | 10:05 | 1.37 mi | 14:16 | 10:28 | -2:35 |
See the rest of Lawrence's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:41 /mi
Average Pace
10:05 /mi
Slowest Pace
13:03 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:17:37
52% of race
Time at Slower Pace
2:06:32
48% of race
Average Pace: 10:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25050 | 18050 | 18050 | 20576 | 15199 | 15199 |
| 10K | 3.10 mi | 23064+1986 | 16775+1275 | 16775+1275 | 21407 | 15664 | 15664 |
| 15K | 3.11 mi | 22063+1001 | 16145+630 | 16145+630 | 20576 | 15199 | 15199 |
| 20K | 3.11 mi | 21367+696 | 15689+456 | 15689+456 | 19757 | 14591 | 14591 |
| Half(13.10 mi) | 0.67 mi | 21316+51 | 15644+45 | 15644+45 | 21060 | 15417 | 15417 |
| 25K | 2.43 mi | 21127+189 | 15464+180 | 15464+180 | 21142 | 15317 | 15317 |
| 30K | 3.11 mi | 23901-2774 | 17141-1677 | 17141-1677 | 32273 | 21366 | 21366 |
| 35K | 3.11 mi | 26214-2313 | 18359-1218 | 18359-1218 | 35812 | 22490 | 22490 |
| 40K | 3.10 mi | 28488-2274 | 19491-1132 | 19491-1132 | 42575 | 25557 | 25557 |
| Finish(26.22 mi) | 1.37 mi | 28298+190 | 19306+185 | 19306+185 | 26880 | 17304 | 17304 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20576
Males
15199
M18-39
15199
5K→10K
3.1 - 6.2 mi
Overall
21407
Males
15664
M18-39
15664
10K→15K
6.2 - 9.3 mi
Overall
20576
Males
15199
M18-39
15199
15K→20K
9.3 - 12.4 mi
Overall
19757
Males
14591
M18-39
14591
20K→Half
12.4 - 13.1 mi
Overall
21060
Males
15417
M18-39
15417
Half→25K
13.1 - 15.5 mi
Overall
21142
Males
15317
M18-39
15317
25K→30K
15.5 - 18.6 mi
Overall
32273
Males
21366
M18-39
21366
30K→35K
18.6 - 21.8 mi
Overall
35812
Males
22490
M18-39
22490
35K→40K
21.8 - 24.9 mi
Overall
42575
Males
25557
M18-39
25557
40K→Finish
24.9 - 26.2 mi
Overall
26880
Males
17304
M18-39
17304
Passing Analysis
No position changes recorded for this athlete.
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