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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:26 | 8:31 | 3.11 mi | 26:26 | 8:31 | - | |
10K | 52:51 | 8:31 | 3.10 mi | 26:25 | 8:31 | 0:00 | |
15K | 1:19:45 | 8:34 | 3.11 mi | 26:54 | 8:40 | +0:09 | |
20K | 1:46:27 | 8:34 | 3.11 mi | 26:42 | 8:36 | -0:04 | |
Half(13.10 mi) | 1:52:15 | 8:35 | 0.67 mi | 5:48 | 8:39 | +0:03 | |
25K | 2:13:38 | 8:37 | 2.43 mi | 21:23 | 8:47 | +0:08 | |
30K | 2:46:58 | 8:58 | 3.11 mi | 33:20 | 10:44 | +1:57 | |
35K | 3:19:29 | 9:11 | 3.11 mi | 32:31 | 10:28 | -0:16 | |
40K | 3:52:14 | 9:21 | 3.10 mi | 32:45 | 10:33 | +0:05 | |
Finish(26.22 mi) | 4:04:08 | 9:20 | 1.37 mi | 11:54 | 8:44 | -1:49 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
9:19 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:25:32
60% of race
Time at Slower Pace
1:38:36
40% of race
Average Pace: 9:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19878 | 14720 | 14720 | 17714 | 13279 | 13279 |
| 10K | 3.10 mi | 19041+837 | 14143+577 | 14143+577 | 18384 | 13693 | 13693 |
| 15K | 3.11 mi | 18530+511 | 13783+360 | 13783+360 | 17714 | 13279 | 13279 |
| 20K | 3.11 mi | 18531-1 | 13774+9 | 13774+9 | 18878 | 14025 | 14025 |
| Half(13.10 mi) | 0.67 mi | 18431+100 | 13709+65 | 13709+65 | 17037 | 12763 | 12763 |
| 25K | 2.43 mi | 18349+82 | 13626+83 | 13626+83 | 18332 | 13534 | 13534 |
| 30K | 3.11 mi | 21016-2667 | 15302-1676 | 15302-1676 | 30791 | 20582 | 20582 |
| 35K | 3.11 mi | 21869-853 | 15666-364 | 15666-364 | 24836 | 16693 | 16693 |
| 40K | 3.10 mi | 22289-420 | 15741-75 | 15741-75 | 24614 | 16021 | 16021 |
| Finish(26.22 mi) | 1.37 mi | 21687+602 | 15312+429 | 15312+429 | 12650 | 8899 | 8899 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17714
Males
13279
M45-49
13279
5K→10K
3.1 - 6.2 mi
Overall
18384
Males
13693
M45-49
13693
10K→15K
6.2 - 9.3 mi
Overall
17714
Males
13279
M45-49
13279
15K→20K
9.3 - 12.4 mi
Overall
18878
Males
14025
M45-49
14025
20K→Half
12.4 - 13.1 mi
Overall
17037
Males
12763
M45-49
12763
Half→25K
13.1 - 15.5 mi
Overall
18332
Males
13534
M45-49
13534
25K→30K
15.5 - 18.6 mi
Overall
30791
Males
20582
M45-49
20582
30K→35K
18.6 - 21.8 mi
Overall
24836
Males
16693
M45-49
16693
35K→40K
21.8 - 24.9 mi
Overall
24614
Males
16021
M45-49
16021
40K→Finish
24.9 - 26.2 mi
Overall
12650
Males
8899
M45-49
8899
Passing Analysis
No position changes recorded for this athlete.
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