Mo Dehnoo

Bib: 56690 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:19/mi

25:48

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:06/mi

54:03

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:51/mi

1:24:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

10:29/mi

1:57:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:58/mi

2:04:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:03/mi

2:31:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:06/mi

3:09:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:29/mi

3:47:45

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

12:17/mi

4:25:52

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

12:08/mi

4:42:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:04:339:31 /mi⚡ faster

2nd Half

2:37:5112:02 /mi+26.7%

Positive split — 26.7% slower in the second half

AI Race Performance Report

Mo's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:48	8:19	3.11 mi	25:48	8:19	-
10K	54:03	8:42	3.10 mi	28:15	9:06	+0:47
15K	1:24:38	9:05	3.11 mi	30:35	9:51	+0:45
20K	1:57:12	9:26	3.11 mi	32:34	10:29	+0:38
Half(13.10 mi)	2:04:33	9:31	0.67 mi	7:21	10:58	+0:29
25K	2:31:27	9:45	2.43 mi	26:54	11:03	+0:05
30K	3:09:00	10:09	3.11 mi	37:33	12:06	+1:03
35K	3:47:45	10:29	3.11 mi	38:45	12:29	+0:23
40K	4:25:52	10:42	3.10 mi	38:07	12:17	-0:12
Finish(26.22 mi)	4:42:24	10:47	1.37 mi	16:32	12:08	-0:09

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:19 /mi

Average Pace

10:47 /mi

Slowest Pace

12:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:24:38

30% of race

Time at Steady Pace

1:06:49

24% of race

Time at Slower Pace

2:10:57

46% of race

Average Pace: 10:46 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	17587	13206	13206	31315	21927	21927
10K	3.10 mi	21404-3817	15706-2500	15706-2500	25861	18540	18540
15K	3.11 mi	25018-3614	18061-2355	18061-2355	31315	21927	21927
20K	3.11 mi	29383-4365	20737-2676	20737-2676	37716	25020	25020
Half(13.10 mi)	0.67 mi	29923-540	21036-299	21036-299	38599	25229	25229
25K	2.43 mi	31213-1290	21698-662	21698-662	37240	24334	24334
30K	3.11 mi	32903-1690	22462-764	22462-764	39513	24963	24963
35K	3.11 mi	33792-889	22658-196	22658-196	37738	23469	23469
40K	3.10 mi	34246-454	22688-30	22688-30	37373	22843	22843
Finish(26.22 mi)	1.37 mi	34509-263	22771-83	22771-83	40642	24642	24642

24642

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing