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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:47 | 10:14 | 3.11 mi | 31:47 | 10:14 | - | |
10K | 1:03:50 | 10:17 | 3.10 mi | 32:03 | 10:19 | +0:05 | |
15K | 1:36:13 | 10:20 | 3.11 mi | 32:23 | 10:26 | +0:07 | |
20K | 2:07:43 | 10:17 | 3.11 mi | 31:30 | 10:09 | -0:17 | |
Half(13.10 mi) | 2:14:45 | 10:18 | 0.67 mi | 7:02 | 10:29 | +0:20 | |
25K | 2:42:38 | 10:29 | 2.43 mi | 27:53 | 11:27 | +0:58 | |
30K | 3:26:37 | 11:06 | 3.11 mi | 43:59 | 14:10 | +2:43 | |
35K | 4:14:11 | 11:42 | 3.11 mi | 47:34 | 15:19 | +1:09 | |
40K | 5:01:38 | 12:09 | 3.10 mi | 47:27 | 15:17 | -0:02 | |
Finish(26.22 mi) | 5:14:59 | 12:02 | 1.37 mi | 13:21 | 9:48 | -5:29 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:48 /mi
Average Pace
12:01 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:55:59
56% of race
Time at Slower Pace
2:19:00
44% of race
Average Pace: 12:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 41176 | 14046 | 14046 | 36664 | 11840 | 11840 |
| 10K | 3.10 mi | 40199+977 | 13513+533 | 13513+533 | 39520 | 13200 | 13200 |
| 15K | 3.11 mi | 38817+1382 | 12848+665 | 12848+665 | 36664 | 11840 | 11840 |
| 20K | 3.11 mi | 37637+1180 | 12338+510 | 12338+510 | 34797 | 11175 | 11175 |
| Half(13.10 mi) | 0.67 mi | 37407+230 | 12254+84 | 12254+84 | 34766 | 11331 | 11331 |
| 25K | 2.43 mi | 37824-417 | 12584-330 | 12584-330 | 39920 | 14220 | 14220 |
| 30K | 3.11 mi | 40772-2948 | 14312-1728 | 14312-1728 | 49690 | 20011 | 20011 |
| 35K | 3.11 mi | 43200-2428 | 15844-1532 | 15844-1532 | 51688 | 21536 | 21536 |
| 40K | 3.10 mi | 44925-1725 | 16933-1089 | 16933-1089 | 53382 | 22530 | 22530 |
| Finish(26.22 mi) | 1.37 mi | 43950+975 | 16457+476 | 16457+476 | 21319 | 7130 | 7130 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36664
Females
11840
F40-44
11840
5K→10K
3.1 - 6.2 mi
Overall
39520
Females
13200
F40-44
13200
10K→15K
6.2 - 9.3 mi
Overall
36664
Females
11840
F40-44
11840
15K→20K
9.3 - 12.4 mi
Overall
34797
Females
11175
F40-44
11175
20K→Half
12.4 - 13.1 mi
Overall
34766
Females
11331
F40-44
11331
Half→25K
13.1 - 15.5 mi
Overall
39920
Females
14220
F40-44
14220
25K→30K
15.5 - 18.6 mi
Overall
49690
Females
20011
F40-44
20011
30K→35K
18.6 - 21.8 mi
Overall
51688
Females
21536
F40-44
21536
35K→40K
21.8 - 24.9 mi
Overall
53382
Females
22530
F40-44
22530
40K→Finish
24.9 - 26.2 mi
Overall
21319
Females
7130
F40-44
7130
Passing Analysis
No position changes recorded for this athlete.
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