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The Course
Half Splits
Alan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:29 | 9:30 | 3.11 mi | 29:29 | 9:30 | - | |
10K | 1:00:36 | 9:46 | 3.10 mi | 31:07 | 10:01 | +0:31 | |
15K | 1:32:56 | 9:59 | 3.11 mi | 32:20 | 10:25 | +0:24 | |
20K | 2:06:50 | 10:13 | 3.11 mi | 33:54 | 10:55 | +0:30 | |
Half(13.10 mi) | 2:14:32 | 10:17 | 0.67 mi | 7:42 | 11:29 | +0:34 | |
25K | 2:44:06 | 10:34 | 2.43 mi | 29:34 | 12:09 | +0:40 | |
30K | 3:26:32 | 11:05 | 3.11 mi | 42:26 | 13:40 | +1:31 | |
35K | 4:13:11 | 11:39 | 3.11 mi | 46:39 | 15:01 | +1:21 | |
40K | 4:56:18 | 11:56 | 3.10 mi | 43:07 | 13:53 | -1:08 | |
Finish(26.22 mi) | 5:13:48 | 11:59 | 1.37 mi | 17:30 | 12:50 | -1:03 |
See the rest of Alan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:30 /mi
Average Pace
11:59 /mi
Slowest Pace
15:01 /mi
Segments
Time at Faster Pace
2:06:50
40% of race
Time at Steady Pace
54:46
17% of race
Time at Slower Pace
2:12:12
42% of race
Average Pace: 11:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33221 | 23052 | 23052 | 36528 | 24708 | 24708 |
| 10K | 3.10 mi | 34932-1711 | 23987-935 | 23987-935 | 36602 | 24835 | 24835 |
| 15K | 3.11 mi | 35423-491 | 24230-243 | 24230-243 | 36528 | 24708 | 24708 |
| 20K | 3.11 mi | 36884-1461 | 24866-636 | 24866-636 | 41068 | 26619 | 26619 |
| Half(13.10 mi) | 0.67 mi | 37224-340 | 25014-148 | 25014-148 | 42490 | 26999 | 26999 |
| 25K | 2.43 mi | 38616-1392 | 25606-592 | 25606-592 | 43664 | 27339 | 27339 |
| 30K | 3.11 mi | 40739-2123 | 26395-789 | 26395-789 | 47593 | 28693 | 28693 |
| 35K | 3.11 mi | 42852-2113 | 27143-748 | 27143-748 | 50624 | 29616 | 29616 |
| 40K | 3.10 mi | 43583-731 | 27329-186 | 27329-186 | 47490 | 27968 | 27968 |
| Finish(26.22 mi) | 1.37 mi | 43657-74 | 27300+29 | 27300+29 | 45472 | 27040 | 27040 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
36528
Males
24708
M45-49
24708
5K→10K
3.1 - 6.2 mi
Overall
36602
Males
24835
M45-49
24835
10K→15K
6.2 - 9.3 mi
Overall
36528
Males
24708
M45-49
24708
15K→20K
9.3 - 12.4 mi
Overall
41068
Males
26619
M45-49
26619
20K→Half
12.4 - 13.1 mi
Overall
42490
Males
26999
M45-49
26999
Half→25K
13.1 - 15.5 mi
Overall
43664
Males
27339
M45-49
27339
25K→30K
15.5 - 18.6 mi
Overall
47593
Males
28693
M45-49
28693
30K→35K
18.6 - 21.8 mi
Overall
50624
Males
29616
M45-49
29616
35K→40K
21.8 - 24.9 mi
Overall
47490
Males
27968
M45-49
27968
40K→Finish
24.9 - 26.2 mi
Overall
45472
Males
27040
M45-49
27040
Passing Analysis
No position changes recorded for this athlete.
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