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The Course
Half Splits
Flora's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 55:01 | 8:52 | 3.10 mi | 27:35 | 8:53 | +0:03 | |
15K | 1:22:49 | 8:54 | 3.11 mi | 27:48 | 8:57 | +0:04 | |
20K | 1:50:26 | 8:54 | 3.11 mi | 27:37 | 8:54 | -0:03 | |
Half(13.10 mi) | 1:56:34 | 8:54 | 0.67 mi | 6:08 | 9:09 | +0:15 | |
25K | 2:18:25 | 8:55 | 2.43 mi | 21:51 | 8:59 | -0:10 | |
30K | 2:47:10 | 8:59 | 3.11 mi | 28:45 | 9:16 | +0:17 | |
35K | 3:14:43 | 8:58 | 3.11 mi | 27:33 | 8:53 | -0:23 | |
40K | 3:41:21 | 8:55 | 3.10 mi | 26:38 | 8:35 | -0:18 | |
Finish(26.22 mi) | 3:52:57 | 8:54 | 1.37 mi | 11:36 | 8:31 | -0:04 |
See the rest of Flora's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:31 /mi
Average Pace
8:53 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
2:28:25
64% of race
Time at Steady Pace
1:24:32
36% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24250 | 6675 | 6675 | 20825 | 5430 | 5430 |
| 10K | 3.10 mi | 23489+761 | 6423+252 | 6423+252 | 22900 | 6230 | 6230 |
| 15K | 3.11 mi | 22402+1087 | 6026+397 | 6026+397 | 20825 | 5430 | 5430 |
| 20K | 3.11 mi | 22240+162 | 5974+52 | 5974+52 | 22247 | 5982 | 5982 |
| Half(13.10 mi) | 0.67 mi | 22207+33 | 5963+11 | 5963+11 | 22237 | 6047 | 6047 |
| 25K | 2.43 mi | 21694+513 | 5831+132 | 5831+132 | 20308 | 5500 | 5500 |
| 30K | 3.11 mi | 21152+542 | 5737+94 | 5737+94 | 19699 | 5512 | 5512 |
| 35K | 3.11 mi | 19465+1687 | 5299+438 | 5299+438 | 13395 | 3586 | 3586 |
| 40K | 3.10 mi | 17856+1609 | 4865+434 | 4865+434 | 10511 | 2830 | 2830 |
| Finish(26.22 mi) | 1.37 mi | 17352+504 | 4742+123 | 4742+123 | 11072 | 3111 | 3111 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20825
Females
5430
F18-39
5430
5K→10K
3.1 - 6.2 mi
Overall
22900
Females
6230
F18-39
6230
10K→15K
6.2 - 9.3 mi
Overall
20825
Females
5430
F18-39
5430
15K→20K
9.3 - 12.4 mi
Overall
22247
Females
5982
F18-39
5982
20K→Half
12.4 - 13.1 mi
Overall
22237
Females
6047
F18-39
6047
Half→25K
13.1 - 15.5 mi
Overall
20308
Females
5500
F18-39
5500
25K→30K
15.5 - 18.6 mi
Overall
19699
Females
5512
F18-39
5512
30K→35K
18.6 - 21.8 mi
Overall
13395
Females
3586
F18-39
3586
35K→40K
21.8 - 24.9 mi
Overall
10511
Females
2830
F18-39
2830
40K→Finish
24.9 - 26.2 mi
Overall
11072
Females
3111
F18-39
3111
Passing Analysis
No position changes recorded for this athlete.
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