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The Course
Half Splits
Alison's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:49 | 13:47 | 3.11 mi | 42:49 | 13:47 | - | |
10K | 1:28:20 | 14:13 | 3.10 mi | 45:31 | 14:40 | +0:53 | |
15K | 2:16:38 | 14:40 | 3.11 mi | 48:18 | 15:33 | +0:53 | |
20K | 3:04:47 | 14:53 | 3.11 mi | 48:09 | 15:30 | -0:03 | |
Half(13.10 mi) | 3:16:08 | 14:59 | 0.67 mi | 11:21 | 16:55 | +1:25 | |
25K | 3:54:00 | 15:04 | 2.43 mi | 37:52 | 15:33 | -1:22 | |
30K | 4:43:41 | 15:14 | 3.11 mi | 49:41 | 16:00 | +0:27 | |
35K | 5:33:54 | 15:22 | 3.11 mi | 50:13 | 16:10 | +0:10 | |
40K | 6:25:59 | 15:32 | 3.10 mi | 52:05 | 16:46 | +0:36 | |
Finish(26.22 mi) | 6:48:31 | 15:36 | 1.37 mi | 22:32 | 16:32 | -0:14 |
See the rest of Alison's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
13:47 /mi
Average Pace
15:36 /mi
Slowest Pace
16:55 /mi
Segments
Time at Faster Pace
2:16:29
33% of race
Time at Steady Pace
3:06:04
46% of race
Time at Slower Pace
1:25:58
21% of race
Average Pace: 15:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 58350 | 25031 | 25031 | 58135 | 24904 | 24904 |
| 10K | 3.10 mi | 58337+13 | 25030+1 | 25030+1 | 58205 | 24946 | 24946 |
| 15K | 3.11 mi | 58335+2 | 25034-4 | 25034-4 | 58135 | 24904 | 24904 |
| 20K | 3.11 mi | 58154+181 | 24902+132 | 24902+132 | 57446 | 24457 | 24457 |
| Half(13.10 mi) | 0.67 mi | 58217-63 | 24950-48 | 24950-48 | 58369 | 25196 | 25196 |
| 25K | 2.43 mi | 57843+374 | 24687+263 | 24687+263 | 55178 | 23094 | 23094 |
| 30K | 3.11 mi | 57596+247 | 24527+160 | 24527+160 | 55335 | 23325 | 23325 |
| 35K | 3.11 mi | 57330+266 | 24379+148 | 24379+148 | 54336 | 22985 | 22985 |
| 40K | 3.10 mi | 57376-46 | 24439-60 | 24439-60 | 56790 | 24384 | 24384 |
| Finish(26.22 mi) | 1.37 mi | 57403-27 | 24466-27 | 24466-27 | 57178 | 24664 | 24664 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
58135
Females
24904
F40-44
24904
5K→10K
3.1 - 6.2 mi
Overall
58205
Females
24946
F40-44
24946
10K→15K
6.2 - 9.3 mi
Overall
58135
Females
24904
F40-44
24904
15K→20K
9.3 - 12.4 mi
Overall
57446
Females
24457
F40-44
24457
20K→Half
12.4 - 13.1 mi
Overall
58369
Females
25196
F40-44
25196
Half→25K
13.1 - 15.5 mi
Overall
55178
Females
23094
F40-44
23094
25K→30K
15.5 - 18.6 mi
Overall
55335
Females
23325
F40-44
23325
30K→35K
18.6 - 21.8 mi
Overall
54336
Females
22985
F40-44
22985
35K→40K
21.8 - 24.9 mi
Overall
56790
Females
24384
F40-44
24384
40K→Finish
24.9 - 26.2 mi
Overall
57178
Females
24664
F40-44
24664
Passing Analysis
No position changes recorded for this athlete.
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