Laura Dench

Bib: 56644 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 39%

Gender (Female)

#0 / 26115

Top 27%

Division (F18-39)

#0 / 14744

Top 28%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:15/mi

28:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:32/mi

58:19

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:31/mi

1:27:51

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:14/mi

1:56:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:30/mi

2:02:54

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:25/mi

2:25:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:52/mi

2:56:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:49/mi

3:26:55

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:39/mi

3:56:53

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:24/mi

4:09:42

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:02:549:23 /mi⚡ faster

2nd Half

2:06:489:40 /mi+3.2%

Positive split — 3.2% slower in the second half

AI Race Performance Report

Laura's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:44	9:15	3.11 mi	28:44	9:15	-
10K	58:19	9:24	3.10 mi	29:35	9:32	+0:17
15K	1:27:51	9:26	3.11 mi	29:32	9:31	-0:01
20K	1:56:32	9:23	3.11 mi	28:41	9:14	-0:17
Half(13.10 mi)	2:02:54	9:23	0.67 mi	6:22	9:30	+0:16
25K	2:25:50	9:24	2.43 mi	22:56	9:25	-0:05
30K	2:56:27	9:28	3.11 mi	30:37	9:52	+0:27
35K	3:26:55	9:31	3.11 mi	30:28	9:49	-0:03
40K	3:56:53	9:32	3.10 mi	29:58	9:39	-0:10
Finish(26.22 mi)	4:09:42	9:32	1.37 mi	12:49	9:24	-0:15

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

9:14 /mi

Average Pace

9:32 /mi

Slowest Pace

9:52 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:08:37

76% of race

Time at Steady Pace

1:01:05

24% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:31 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	30376	8966	8966	27970	8006	8006
10K	3.10 mi	31015-639	9224-258	9224-258	31741	9541	9541
15K	3.11 mi	29805+1210	8746+478	8746+478	27970	8006	8006
20K	3.11 mi	28787+1018	8378+368	8378+368	26493	7529	7529
Half(13.10 mi)	0.67 mi	28547+240	8298+80	8298+80	26098	7465	7465
25K	2.43 mi	27623+924	7989+309	7989+309	24812	7119	7119
30K	3.11 mi	26671+952	7759+230	7759+230	24474	7350	7350
35K	3.11 mi	25192+1479	7400+359	7400+359	20488	6264	6264
40K	3.10 mi	23859+1333	7105+295	7105+295	18412	5915	5915
Finish(26.22 mi)	1.37 mi	23413+446	7020+85	7020+85	18224	5888	5888

5888

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing