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The Course
Half Splits
Josie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:34 | 9:31 | 3.11 mi | 29:34 | 9:31 | - | |
10K | 1:00:15 | 9:42 | 3.10 mi | 30:41 | 9:53 | +0:22 | |
15K | 1:34:25 | 10:08 | 3.11 mi | 34:10 | 11:00 | +1:07 | |
20K | 2:07:06 | 10:14 | 3.11 mi | 32:41 | 10:32 | -0:28 | |
Half(13.10 mi) | 2:16:04 | 10:24 | 0.67 mi | 8:58 | 13:22 | +2:50 | |
25K | 2:45:10 | 10:38 | 2.43 mi | 29:06 | 11:57 | -1:25 | |
30K | 3:22:17 | 10:52 | 3.11 mi | 37:07 | 11:57 | 0:00 | |
35K | 4:04:46 | 11:16 | 3.11 mi | 42:29 | 13:41 | +1:44 | |
40K | 4:46:48 | 11:33 | 3.10 mi | 42:02 | 13:32 | -0:09 | |
Finish(26.22 mi) | 5:06:09 | 11:42 | 1.37 mi | 19:21 | 14:12 | +0:40 |
See the rest of Josie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:31 /mi
Average Pace
11:41 /mi
Slowest Pace
14:12 /mi
Segments
Time at Faster Pace
2:07:06
42% of race
Time at Steady Pace
1:06:13
22% of race
Time at Slower Pace
1:52:50
37% of race
Average Pace: 11:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 33547 | 10283 | 10283 | 41635 | 14430 | 14430 |
| 10K | 3.10 mi | 34379-832 | 10648-365 | 10648-365 | 35320 | 11129 | 11129 |
| 15K | 3.11 mi | 36962-2583 | 11893-1245 | 11893-1245 | 41635 | 14430 | 14430 |
| 20K | 3.11 mi | 37090-128 | 12073-180 | 12073-180 | 38038 | 12813 | 12813 |
| Half(13.10 mi) | 0.67 mi | 38328-1238 | 12693-620 | 12693-620 | 51626 | 20870 | 20870 |
| 25K | 2.43 mi | 39196-868 | 13274-581 | 13274-581 | 42735 | 15755 | 15755 |
| 30K | 3.11 mi | 39029+167 | 13384-110 | 13384-110 | 38747 | 14108 | 14108 |
| 35K | 3.11 mi | 40082-1053 | 14174-790 | 14174-790 | 44485 | 17666 | 17666 |
| 40K | 3.10 mi | 40989-907 | 14839-665 | 14839-665 | 45533 | 18452 | 18452 |
| Finish(26.22 mi) | 1.37 mi | 41729-740 | 15264-425 | 15264-425 | 51964 | 21803 | 21803 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
41635
Females
14430
F18-39
14430
5K→10K
3.1 - 6.2 mi
Overall
35320
Females
11129
F18-39
11129
10K→15K
6.2 - 9.3 mi
Overall
41635
Females
14430
F18-39
14430
15K→20K
9.3 - 12.4 mi
Overall
38038
Females
12813
F18-39
12813
20K→Half
12.4 - 13.1 mi
Overall
51626
Females
20870
F18-39
20870
Half→25K
13.1 - 15.5 mi
Overall
42735
Females
15755
F18-39
15755
25K→30K
15.5 - 18.6 mi
Overall
38747
Females
14108
F18-39
14108
30K→35K
18.6 - 21.8 mi
Overall
44485
Females
17666
F18-39
17666
35K→40K
21.8 - 24.9 mi
Overall
45533
Females
18452
F18-39
18452
40K→Finish
24.9 - 26.2 mi
Overall
51964
Females
21803
F18-39
21803
Passing Analysis
No position changes recorded for this athlete.
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