Lewis Cousins

Bib: 56618 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 30%

Division (M18-39)

#0 / 16712

Top 33%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:22/mi

25:57

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:18/mi

51:44

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:25/mi

1:17:50

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:05/mi

1:42:54

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:05/mi

1:48:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:03/mi

2:07:55

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:48/mi

2:35:14

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:08/mi

3:03:36

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:55/mi

3:31:17

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:21/mi

3:42:39

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:48:198:17 /mi⚡ faster

2nd Half

1:54:208:43 /mi+5.6%

Positive split — 5.6% slower in the second half

AI Race Performance Report

Lewis's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:57	8:22	3.11 mi	25:57	8:22	-
10K	51:44	8:20	3.10 mi	25:47	8:18	-0:04
15K	1:17:50	8:22	3.11 mi	26:06	8:25	+0:07
20K	1:42:54	8:17	3.11 mi	25:04	8:05	-0:20
Half(13.10 mi)	1:48:19	8:17	0.67 mi	5:25	8:05	0:00
25K	2:07:55	8:15	2.43 mi	19:36	8:03	-0:02
30K	2:35:14	8:20	3.11 mi	27:19	8:48	+0:45
35K	3:03:36	8:27	3.11 mi	28:22	9:08	+0:20
40K	3:31:17	8:31	3.10 mi	27:41	8:55	-0:13
Finish(26.22 mi)	3:42:39	8:30	1.37 mi	11:22	8:21	-0:34

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:30 /mi

Slowest Pace

9:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:46:36

75% of race

Time at Steady Pace

56:03

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	18087	13525	13525	15286	11647	11647
10K	3.10 mi	17102+985	12847+678	12847+678	16410	12365	12365
15K	3.11 mi	16454+648	12422+425	12422+425	15286	11647	11647
20K	3.11 mi	15714+740	11908+514	11908+514	13780	10627	10627
Half(13.10 mi)	0.67 mi	15486+228	11760+148	11760+148	11484	9071	9071
25K	2.43 mi	14781+705	11260+500	11260+500	11792	9207	9207
30K	3.11 mi	14749+32	11166+94	11166+94	15529	11498	11498
35K	3.11 mi	14611+138	10954+212	10954+212	15348	11020	11020
40K	3.10 mi	14067+544	10466+488	10466+488	12847	9103	9103
Finish(26.22 mi)	1.37 mi	13678+389	10161+305	10161+305	9836	7199	7199

7199

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing