Caroline Pocock

Bib: 56617 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 39%

Gender (Female)

#0 / 26115

Top 27%

Masters (Masters Women)

#0 / 11371

Top 25%

Division (F40-44)

#0 / 3355

Top 31%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:30/mi

29:29

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:51/mi

1:00:03

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:55/mi

1:30:49

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:30/mi

2:00:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:42/mi

2:06:49

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:35/mi

2:30:09

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:26/mi

2:59:26

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:34/mi

3:29:09

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:14/mi

3:57:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:47/mi

4:09:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:06:499:41 /mi+3.0%

2nd Half

2:02:579:23 /mi✓ faster

Negative split — 3.0% faster in the second half

AI Race Performance Report

Caroline's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:29	9:30	3.11 mi	29:29	9:30	-
10K	1:00:03	9:40	3.10 mi	30:34	9:51	+0:21
15K	1:30:49	9:45	3.11 mi	30:46	9:55	+0:04
20K	2:00:19	9:41	3.11 mi	29:30	9:30	-0:25
Half(13.10 mi)	2:06:49	9:41	0.67 mi	6:30	9:42	+0:12
25K	2:30:09	9:40	2.43 mi	23:20	9:35	-0:07
30K	2:59:26	9:38	3.11 mi	29:17	9:26	-0:09
35K	3:29:09	9:38	3.11 mi	29:43	9:34	+0:08
40K	3:57:48	9:35	3.10 mi	28:39	9:14	-0:20
Finish(26.22 mi)	4:09:46	9:32	1.37 mi	11:58	8:47	-0:27

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:47 /mi

Average Pace

9:32 /mi

Slowest Pace

9:55 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:01:56

73% of race

Time at Steady Pace

1:07:50

27% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	33233	10133	10133	31892	9602	9602
10K	3.10 mi	34042-809	10487-354	10487-354	34908	10926	10926
15K	3.11 mi	33225+817	10152+335	10152+335	31892	9602	9602
20K	3.11 mi	31922+1303	9657+495	9657+495	29077	8537	8537
Half(13.10 mi)	0.67 mi	31638+284	9546+111	9546+111	27872	8168	8168
25K	2.43 mi	30399+1239	9120+426	9120+426	26126	7633	7633
30K	3.11 mi	28210+2189	8411+709	8411+709	21303	6105	6105
35K	3.11 mi	26109+2101	7780+631	7780+631	18849	5622	5622
40K	3.10 mi	24185+1924	7236+544	7236+544	15268	4715	4715
Finish(26.22 mi)	1.37 mi	23429+756	7029+207	7029+207	13080	3942	3942

3942

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing