Russell Howard

Bib: 56609 M GB

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M50-54)

#0 / 3474

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:34/mi

26:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:48/mi

53:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:54/mi

1:21:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:26/mi

1:50:50

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:28/mi

1:57:11

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:08/mi

2:21:51

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

15:46/mi

3:10:50

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:47/mi

3:56:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

13:08/mi

4:37:29

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:58/mi

4:52:26

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Add your watch's GPX to unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

1:57:118:57 /mi⚡ faster

2nd Half

2:55:1513:22 /mi+49.6%

Positive split — 49.6% slower in the second half

Is this your race?

Unlock your AI Race Performance Report

Your Race Story, performance analysis & focus areas — built from your data, free when you claim.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:36	8:34	3.11 mi	26:36	8:34	-
10K	53:56	8:41	3.10 mi	27:20	8:48	+0:14
15K	1:21:33	8:45	3.11 mi	27:37	8:54	+0:06
20K	1:50:50	8:56	3.11 mi	29:17	9:26	+0:32
Half(13.10 mi)	1:57:11	8:57	0.67 mi	6:21	9:28	+0:02
25K	2:21:51	9:08	2.43 mi	24:40	10:08	+0:40
30K	3:10:50	10:15	3.11 mi	48:59	15:46	+5:38
35K	3:56:43	10:54	3.11 mi	45:53	14:47	-0:59
40K	4:37:29	11:10	3.10 mi	40:46	13:08	-1:39
Finish(26.22 mi)	4:52:26	11:10	1.37 mi	14:57	10:58	-2:10

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:34 /mi

Average Pace

11:10 /mi

Slowest Pace

15:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

53:56

18% of race

Time at Steady Pace

1:42:52

35% of race

Time at Slower Pace

2:15:38

46% of race

Average Pace: 11:09 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	20596	15173	15173	20165	14925	14925
10K	3.10 mi	21157-561	15539-366	15539-366	21846	15959	15959
15K	3.11 mi	20755+402	15283+256	15283+256	20165	14925	14925
20K	3.11 mi	22643-1888	16506-1223	16506-1223	28454	20151	20151
Half(13.10 mi)	0.67 mi	22797-154	16603-97	16603-97	25826	18466	18466
25K	2.43 mi	24493-1696	17661-1058	17661-1058	30314	20811	20811
30K	3.11 mi	33796-9303	22953-5292	22953-5292	54802	31735	31735
35K	3.11 mi	37285-3489	24513-1560	24513-1560	49648	29145	29145
40K	3.10 mi	38111-826	24719-206	24719-206	43124	25835	25835
Finish(26.22 mi)	1.37 mi	37762+349	24478+241	24478+241	31221	19625	19625

19625

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#20596
5K → 10K	885324-561	#20596 → #21157
10K → 15K	218620+402	#21157 → #20755
15K → 20K	195668-1888	#20755 → #22643
20K → Half	20551-154	#22643 → #22797
Half → 25K	1810114-1696	#22797 → #24493
25K → 30K	931815-9303	#24493 → #33796
30K → 35K	355263-3489	#33796 → #37285
35K → 40K	1056230-826	#37285 → #38111
40K → Finish	39388+349	#38111 → #37762
TOTALS	190391873-17166	#20596 → #37762

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Is this your race? Claim it to upload your GPX and export your data as yours.

Upload your GPX file

Add per-mile pace & heart rate — works with Garmin, Apple Watch, Strava & more.

Download your race track as a GPX or TCX file for Strava, Garmin Connect, or other apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 5 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing