Gary Rowling

Bib: 5653 M GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 6%
Gender (Male)
#0 / 33594
Top 10%
Masters (Masters Men)
#0 / 16876
Top 7%
Division (M40-44)
#0 / 4826
Top 12%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
6:42/mi
20:46
49125
10K· 6.21 mi
6:48/mi
41:53
5081
15K· 9.32 mi
6:45/mi
1:02:51
4451
20K· 12.43 mi
6:37/mi
1:23:23
6740
Half· 13.10 mi
6:44/mi
1:27:54
27
25K· 15.53 mi
6:42/mi
1:44:11
5063
30K· 18.64 mi
6:55/mi
2:05:40
6946
35K· 21.75 mi
7:00/mi
2:27:23
8788
40K· 24.85 mi
7:41/mi
2:51:14
5875
Finish· 26.22 mi
7:25/mi
3:01:20
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
×14
613ft
Total descent

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The Course

Half Splits

1st Half· via Half
1:27:546:43 /mi⚡ faster
2nd Half
1:33:267:08 /mi+6.3%
Positive split — 6.3% slower in the second half
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Your race, unpacked

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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
20:466:423.11 mi20:46
6:42
-
10K
41:536:453.10 mi21:07
6:48
+0:06
15K
1:02:516:453.11 mi20:58
6:45
-0:03
20K
1:23:236:433.11 mi20:32
6:37
-0:08
Half(13.10 mi)
1:27:546:430.67 mi4:31
6:44
+0:07
25K
1:44:116:432.43 mi16:17
6:42
-0:02
30K
2:05:406:453.11 mi21:29
6:55
+0:13
35K
2:27:236:473.11 mi21:43
7:00
+0:05
40K
2:51:146:543.10 mi23:51
7:41
+0:41
Finish(26.22 mi)
3:01:206:561.37 mi10:06
7:25
-0:16
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

6:55 /mi

Slowest Pace

7:41 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:27:23

81% of race

Time at Steady Pace

33:57

19% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:55 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
5K3.11 mi369833923392288327082708
10K3.10 mi3819-1213509-1173509-117400436773677
15K3.11 mi3453+3663197+3123197+312288327082708
20K3.11 mi3313+1403079+1183079+118295027762776
Half(13.10 mi)0.67 mi3275+383049+303049+30276826292629
25K2.43 mi3178+972969+802969+80291527372737
30K3.11 mi3147+312941+282941+28330830653065
35K3.11 mi3101+462887+542887+54311728552855
40K3.10 mi3488-3873208-3213208-321532643804380
Finish(26.22 mi)1.37 mi3508-203218-103218-10439836993699

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 5%
×10
+49ft-125ft

Overall

2883

Males

2708

M40-44

2708

5K→10K

3.1 - 6.2 mi

Top 7%
×4
+50ft-81ft

Overall

4004

Males

3677

M40-44

3677

10K→15K

6.2 - 9.3 mi

Top 5%
+44ft-51ft

Overall

2883

Males

2708

M40-44

2708

15K→20K

9.3 - 12.4 mi

Top 5%
×3
+67ft-40ft

Overall

2950

Males

2776

M40-44

2776

20K→Half

12.4 - 13.1 mi

Top 5%
×2
+8ft-27ft

Overall

2768

Males

2629

M40-44

2629

Half→25K

13.1 - 15.5 mi

Top 5%
×2
+50ft-63ft

Overall

2915

Males

2737

M40-44

2737

25K→30K

15.5 - 18.6 mi

Top 6%
×2
+69ft-46ft

Overall

3308

Males

3065

M40-44

3065

30K→35K

18.6 - 21.8 mi

Top 5%
×2
+87ft-88ft

Overall

3117

Males

2855

M40-44

2855

35K→40K

21.8 - 24.9 mi

Top 9%
×3
+58ft-75ft

Overall

5326

Males

4380

M40-44

4380

40K→Finish

24.9 - 26.2 mi

Top 7%
+14ft-18ft

Overall

4398

Males

3699

M40-44

3699

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#3698
5K10K
18665-121
#3698 #3819
10K15K
1367*+366
#3819 #3453
15K20K
8148+140
#3453 #3313
20KHalf
442+38
#3313 #3275
Half25K
11108+97
#3275 #3178
25K30K
82113+31
#3178 #3147
30K35K
94140+46
#3147 #3101
35K40K
20048-387
#3101 #3488
40KFinish
5737-20
#3488 #3508
TOTALS
6431068*+190
#3698 #3508

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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