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The Course
Half Splits
Ella's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:30 | 3.11 mi | 32:35 | 10:30 | - | |
10K | 1:06:30 | 10:43 | 3.10 mi | 33:55 | 10:56 | +0:26 | |
15K | 1:42:42 | 11:02 | 3.11 mi | 36:12 | 11:40 | +0:44 | |
20K | 2:20:34 | 11:19 | 3.11 mi | 37:52 | 12:12 | +0:32 | |
Half(13.10 mi) | 2:29:15 | 11:24 | 0.67 mi | 8:41 | 12:57 | +0:45 | |
25K | 3:01:27 | 11:41 | 2.43 mi | 32:12 | 13:14 | +0:17 | |
30K | 3:47:02 | 12:11 | 3.11 mi | 45:35 | 14:41 | +1:27 | |
35K | 4:33:16 | 12:34 | 3.11 mi | 46:14 | 14:53 | +0:12 | |
40K | 5:15:06 | 12:41 | 3.10 mi | 41:50 | 13:28 | -1:25 | |
Finish(26.22 mi) | 5:31:21 | 12:39 | 1.37 mi | 16:15 | 11:55 | -1:33 |
See the rest of Ella's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
10:30 /mi
Average Pace
12:39 /mi
Slowest Pace
14:53 /mi
Segments
Time at Faster Pace
2:36:49
47% of race
Time at Steady Pace
1:22:43
25% of race
Time at Slower Pace
1:31:49
28% of race
Average Pace: 12:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 43736 | 15496 | 15496 | 46380 | 17151 | 17151 |
| 10K | 3.10 mi | 44252-516 | 15806-310 | 15806-310 | 44956 | 16254 | 16254 |
| 15K | 3.11 mi | 44992-740 | 16247-441 | 16247-441 | 46380 | 17151 | 17151 |
| 20K | 3.11 mi | 46230-1238 | 17080-833 | 17080-833 | 48671 | 18802 | 18802 |
| Half(13.10 mi) | 0.67 mi | 46543-313 | 17297-217 | 17297-217 | 50107 | 19935 | 19935 |
| 25K | 2.43 mi | 46973-430 | 17664-367 | 17664-367 | 48495 | 19053 | 19053 |
| 30K | 3.11 mi | 47996-1023 | 18378-714 | 18378-714 | 51630 | 21133 | 21133 |
| 35K | 3.11 mi | 48360-364 | 18739-361 | 18739-361 | 50122 | 20683 | 20683 |
| 40K | 3.10 mi | 48042+318 | 18668+71 | 18668+71 | 45177 | 18280 | 18280 |
| Finish(26.22 mi) | 1.37 mi | 47614+428 | 18477+191 | 18477+191 | 39103 | 15230 | 15230 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46380
Females
17151
F18-39
17151
5K→10K
3.1 - 6.2 mi
Overall
44956
Females
16254
F18-39
16254
10K→15K
6.2 - 9.3 mi
Overall
46380
Females
17151
F18-39
17151
15K→20K
9.3 - 12.4 mi
Overall
48671
Females
18802
F18-39
18802
20K→Half
12.4 - 13.1 mi
Overall
50107
Females
19935
F18-39
19935
Half→25K
13.1 - 15.5 mi
Overall
48495
Females
19053
F18-39
19053
25K→30K
15.5 - 18.6 mi
Overall
51630
Females
21133
F18-39
21133
30K→35K
18.6 - 21.8 mi
Overall
50122
Females
20683
F18-39
20683
35K→40K
21.8 - 24.9 mi
Overall
45177
Females
18280
F18-39
18280
40K→Finish
24.9 - 26.2 mi
Overall
39103
Females
15230
F18-39
15230
Passing Analysis
No position changes recorded for this athlete.
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