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The Course
Half Splits
Clare's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:25 | 10:07 | 3.11 mi | 31:25 | 10:07 | - | |
10K | 1:02:01 | 9:59 | 3.10 mi | 30:36 | 9:51 | -0:16 | |
15K | 1:33:54 | 10:05 | 3.11 mi | 31:53 | 10:16 | +0:25 | |
20K | 2:05:29 | 10:06 | 3.11 mi | 31:35 | 10:10 | -0:06 | |
Half(13.10 mi) | 2:12:41 | 10:08 | 0.67 mi | 7:12 | 10:44 | +0:34 | |
25K | 2:38:48 | 10:14 | 2.43 mi | 26:07 | 10:44 | 0:00 | |
30K | 3:12:34 | 10:20 | 3.11 mi | 33:46 | 10:53 | +0:09 | |
35K | 3:49:19 | 10:33 | 3.11 mi | 36:45 | 11:50 | +0:57 | |
40K | 4:23:48 | 10:37 | 3.10 mi | 34:29 | 11:06 | -0:44 | |
Finish(26.22 mi) | 4:38:30 | 10:38 | 1.37 mi | 14:42 | 10:47 | -0:19 |
See the rest of Clare's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:38 /mi
Slowest Pace
11:50 /mi
Segments
Time at Faster Pace
2:05:29
45% of race
Time at Steady Pace
1:21:47
29% of race
Time at Slower Pace
1:11:14
26% of race
Average Pace: 10:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 39894 | 13348 | 13348 | 35161 | 11092 | 11092 |
| 10K | 3.10 mi | 37219+2675 | 12004+1344 | 12004+1344 | 35032 | 10996 | 10996 |
| 15K | 3.11 mi | 36395+824 | 11626+378 | 11626+378 | 35161 | 11092 | 11092 |
| 20K | 3.11 mi | 35892+503 | 11471+155 | 11471+155 | 35057 | 11311 | 11311 |
| Half(13.10 mi) | 0.67 mi | 35922-30 | 11501-30 | 11501-30 | 36844 | 12378 | 12378 |
| 25K | 2.43 mi | 35592+330 | 11474+27 | 11474+27 | 35022 | 11731 | 11731 |
| 30K | 3.11 mi | 34659+933 | 11221+253 | 11221+253 | 31792 | 10624 | 10624 |
| 35K | 3.11 mi | 34457+202 | 11378-157 | 11378-157 | 33728 | 12284 | 12284 |
| 40K | 3.10 mi | 33510+947 | 11191+187 | 11191+187 | 28674 | 10400 | 10400 |
| Finish(26.22 mi) | 1.37 mi | 33229+281 | 11137+54 | 11137+54 | 29691 | 10854 | 10854 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
35161
Females
11092
F45-49
11092
5K→10K
3.1 - 6.2 mi
Overall
35032
Females
10996
F45-49
10996
10K→15K
6.2 - 9.3 mi
Overall
35161
Females
11092
F45-49
11092
15K→20K
9.3 - 12.4 mi
Overall
35057
Females
11311
F45-49
11311
20K→Half
12.4 - 13.1 mi
Overall
36844
Females
12378
F45-49
12378
Half→25K
13.1 - 15.5 mi
Overall
35022
Females
11731
F45-49
11731
25K→30K
15.5 - 18.6 mi
Overall
31792
Females
10624
F45-49
10624
30K→35K
18.6 - 21.8 mi
Overall
33728
Females
12284
F45-49
12284
35K→40K
21.8 - 24.9 mi
Overall
28674
Females
10400
F45-49
10400
40K→Finish
24.9 - 26.2 mi
Overall
29691
Females
10854
F45-49
10854
Passing Analysis
No position changes recorded for this athlete.
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