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The Course
Half Splits
Stephanie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:24 | 9:09 | 3.11 mi | 28:24 | 9:09 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 27:56 | 9:00 | -0:09 | |
15K | 1:24:49 | 9:06 | 3.11 mi | 28:29 | 9:11 | +0:11 | |
20K | 1:52:39 | 9:04 | 3.11 mi | 27:50 | 8:58 | -0:13 | |
Half(13.10 mi) | 1:58:48 | 9:05 | 0.67 mi | 6:09 | 9:10 | +0:12 | |
25K | 2:21:02 | 9:05 | 2.43 mi | 22:14 | 9:08 | -0:02 | |
30K | 2:49:32 | 9:06 | 3.11 mi | 28:30 | 9:11 | +0:03 | |
35K | 3:20:03 | 9:12 | 3.11 mi | 30:31 | 9:50 | +0:39 | |
40K | 3:50:36 | 9:17 | 3.10 mi | 30:33 | 9:50 | 0:00 | |
Finish(26.22 mi) | 4:03:25 | 9:18 | 1.37 mi | 12:49 | 9:24 | -0:26 |
See the rest of Stephanie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
9:17 /mi
Slowest Pace
9:50 /mi
Segments
Time at Faster Pace
3:02:21
75% of race
Time at Steady Pace
1:01:04
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 28904 | 8413 | 8413 | 23397 | 6321 | 6321 |
| 10K | 3.10 mi | 26476+2428 | 7496+917 | 7496+917 | 24396 | 6754 | 6754 |
| 15K | 3.11 mi | 25307+1169 | 7045+451 | 7045+451 | 23397 | 6321 | 6321 |
| 20K | 3.11 mi | 24566+741 | 6758+287 | 6758+287 | 23094 | 6269 | 6269 |
| Half(13.10 mi) | 0.67 mi | 24426+140 | 6716+42 | 6716+42 | 22529 | 6138 | 6138 |
| 25K | 2.43 mi | 23838+588 | 6564+152 | 6564+152 | 22053 | 6114 | 6114 |
| 30K | 3.11 mi | 22589+1249 | 6247+317 | 6247+317 | 18862 | 5205 | 5205 |
| 35K | 3.11 mi | 22141+448 | 6270-23 | 6270-23 | 20592 | 6294 | 6294 |
| 40K | 3.10 mi | 21721+420 | 6310-40 | 6310-40 | 19717 | 6412 | 6412 |
| Finish(26.22 mi) | 1.37 mi | 21455+266 | 6263+47 | 6263+47 | 18204 | 5868 | 5868 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23397
Females
6321
F45-49
6321
5K→10K
3.1 - 6.2 mi
Overall
24396
Females
6754
F45-49
6754
10K→15K
6.2 - 9.3 mi
Overall
23397
Females
6321
F45-49
6321
15K→20K
9.3 - 12.4 mi
Overall
23094
Females
6269
F45-49
6269
20K→Half
12.4 - 13.1 mi
Overall
22529
Females
6138
F45-49
6138
Half→25K
13.1 - 15.5 mi
Overall
22053
Females
6114
F45-49
6114
25K→30K
15.5 - 18.6 mi
Overall
18862
Females
5205
F45-49
5205
30K→35K
18.6 - 21.8 mi
Overall
20592
Females
6294
F45-49
6294
35K→40K
21.8 - 24.9 mi
Overall
19717
Females
6412
F45-49
6412
40K→Finish
24.9 - 26.2 mi
Overall
18204
Females
5868
F45-49
5868
Passing Analysis
No position changes recorded for this athlete.
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